Sore throat causes you many problems and it is one of the symptoms of being affected by cold. Once you are affected, you must immediately take action on how to get rid of sore throat. Here is the list with the best possible ways to remove the sore pain and get well soon.
Symptoms of a Sore Throat
The primary symptom of a sore throat is feeling difficulty with swallowing something like water and food. If you talk about the next symptoms, you will find:
- Tonsil pain
- Dry and harsh throat
- Tonsil with white scraps
Common Causes of a Sore Throat
There are many causes of sore throat. These are here for your cautious.
Virus: The viral infection, resulting of cold and flu is the main cause of sore pain
Mononucleosis: It is the result of such disease that is spread out through saliva.
Croup: It is the result of infection caused by the larynx.
Chickenpox: One of the causes of sore throat is chickenpox.
Bacteria: A bacterium is also responsible for sore throat. This bacterial infection can cause by many reasons like whooping cough and diphtheria.
Whooping cough: It causes difficulties in mucus which leads one to sore throat.
Diphtheria: Itchiness is the result of diphtheria.
Habitual Issues: Along with the above reasons, habitual is also the result of sore throat. When the extra mucus gets together, these can make itchiness and inflammation in your sore throat in you gorge. Dry air and smoking cigarettes can lead the mucus to accumulate and cause sore throat.
GERD: GERD or gastroesophageal reflux may also cause your sore throat. It is a difficult digestive system caused by the acid flux in stomach. It can cause sore throat.
Who Are At Risk?
Anyone can be affected by sore throat. Especially, the smokers, people having with weak immune system and allergy and children are at great risk of it. The people who stay at close with the infected people with can be affected with a sore throat.
How to Get Rid of Sore Throat With Home Remedies
1. Regular Gargle with Salt Water
It is a very common practice gargling with salt water to get rid of salt throat. Many doctors suggest using this strategy. This is very easy to do also.
Preparation and Usage:
- Take some water in a pot.
- Place the pot on the fire and add some amount of salt.
- Be careful that you are not adding too much. It will harm you then. However, make the water just a little warm so you can swallow it.
- Take the pot off from the fire and pour it into a glass.
- Now, go to the basin and gargle with the water slowly. It will help you to feel better.
2. Licorice Root Tea
Warm tea is another great way to remove the sore throat pain and feeling better while you are in a distasteful situation.
Licorice root tea works as both an expectorant and demulcent. It thins up mucus. It also helps to ease up your respiratory tract. Most of the therapeutic power of the licorice root comes from the main active ingredient in it called glycyrrhizin. The enzyme soothes inflammation which irritates your throat and blocks your nasal passages.
You can buy dried licorice root from stores in order to prepare tea. To make tea, follow these steps-
Preparation and Usage:
- Take some water and heat it.
- Bring it to a boil and let it simmer for a minute.
- Now, just pour two tablespoons of licorice powder into a mug.
- Add the freshly boiled water to the mug.
- Let it rest for at least two minutes, or until you have one hot cup of licorice root tea.
- Drink two cups of this tea daily in order to promote quicker recovery from cough infection. Drink it once in the morning and once before bedtime.
You have to remember that it is important that people having kidney problems or steroid users may not react well to licorice root tea.
3. Honey
You can take some drops of honey to get rid of sore throat. It works and is considered as one of the effective solutions in sore throat. Honey relieves the irritation in your throat caused by mucous membrane by making a protective film in it. This could greatly stifle coughs and appease your irritated throat. Cough repressing characteristics of honey is just as effective as the over-the-counter medication that has dextromethorphan.
You could eat one spoonful of honey by itself or add that to the warm drink when treating cough. It is perfectly safe to feed honey to a child over two years old as well.
Preparation and Usage:
- Heat some water and bring it to a boil.
- Pour it in a glass.
- Pour one or two teaspoons of honey in it.
- Stir well. Drink while it is still warm. It will soothe your throat.
- For best results, drink this once every morning. if your throat is in a really bad shape, drink it once before bed as well.
4. Peppermint Candies and Cough Drops
You can also take peppermint candies and cough drops together that help to increase your salivation making your sore throat light. It is also an easy way to get rid of sore throat. You will find that peppermint oil is easily available at health shops and pharmacies. You can also make tea out of it. Follow the simple procedure here-
Preparation and Usage:
- Take some water in a pot and heat it.
- Bring the water to a boil.
- Pour it in a mug and put one lemon tea bag in it.
- Take some peppermint and put it into the boiling tea.
- Take some raw honey and Infuse the tea with it.
- You must drink this mixture while all of it is still warm.
- For best results, drink this solution twice every day, once in the morning and once in the evening.
Also Read: Explained Ways To Get Rid Of A Cough
5. Marshmallow
Use the root or the herb of the marshmallow. This has greatly been used throughout the world; especially in North America and Europe. Marshmallow soothes mucus cells in the throat.
What Will You Need:
- Dried marshmallow root (1 tablespoon)
- Warm and boiling water (1 cup)
Preparation and Usage:
- Take the root in a dish or bowl.
- Add the water by pouring over it.
- Cover the pot.
- Wait for 60 minutes and Drink.
6. Make it Steam Out
Your congested nose can easily be cleared out if you can make warm your room, Which can remove you out of sore throat.
What Will You Need:
- A large bowl
- Pour half-boiled water, keep the boil half
- A bath-sized towel
- Eucalyptus oil (If you want to add)
Preparation and Usage:
- Pour the boiled water into a bowl.
- Lean over the boiled water.
- Cover your head with the towel.
- Add eucalyptus oil (if you want).
- Now, take the steam.
7. Tea of Baking Soda
The anti-bacterial property of baking soda tea can get you rid of sore throat. It paves a way to resolve sinus difficulties.
What Will You Need:
- Warm water (1 cup)
- Salt (half teaspoon)
- Baking soda (half teaspoon)
Preparation and Usage:
- Make the water very warm
- Add the mentioned amount of salt and soda
- Mix them properly
- Take the warm water in the throat
- Keep the water for a few moments and then gargle
- Repeat this twice in 3 days daily
8. Drink Luke Warm Water
While you are suffering from sore throat, you must keep in mind that you cannot drink any type of cold things at that time. Avoid these for a period of time. Otherwise, you will suffer in the long run.
Boil up some water until bubbles appear. Keep this in a heat-retaining container. Drink this water all day whenever you need to drink water.
9. Honeysuckle
The TCM or Traditional Chinese Medicine has recently found that honeysuckle naturally works to heal form disease. Sore throat is one of the diseases that can be healing by using honeysuckle.
What Will You Need:
- Honeysuckle (2 cups)
- Water (1 quarter)
Preparation and Usage:
- Take two cups of honeysuckle
- Simmer the collected ingredients in the mentioned amount of water
- Boil them for 10 minutes
- Add liquid like lemon or honey
- Take and drink it.
10. Drink Chamomile Tea
It is one of the best natural home remedies to get rid of a sore throat. Moreover, it is also a soothing element that helps you to get rid of sore throat fast naturally.
What Will You Need:
- Chamomile tea (1 bag)
- Boiling water (1 cup)
Preparation and Usage:
- Boil the water
- Pour into a mug and add the tea bag
- Cover the mug with a lid
- Wait for 10 minutes
- Drink now
11. Drink Ginger
Ginger is a common natural resource that strongly fights against the sinuses and strengths the blood circulation. It also can flourish out toxins and speed up the healing process.
What Will You Need:
- 2 inches long fresh ginger root
- Vegetable peeler
- Honey
- Cutting board (one)
- Water (3 cups)
- Wax paper
Preparation and Usage:
- Wash and peel the ginger root.
- Now make several slices.
- Cover the slices using wax paper on the cutting board.
- Now, boil the water with a medium heat.
- Add the ginger with the boiled water.
- Wait for 5 minutes.
- Add honey.
- Drink now and enjoy.
12. Use a Hot Toddy
You can add lemon, honey and alcohol together to make a hot toddy. But, you can skip alcohol if you want.
What Will You Need:
- Honey (1 tablespoon)Hot water (4 ounces)
- Hot water (4 ounces)Lemon juice (1 teaspoon)
- Lemon juice (1 teaspoon)
- Whisky (2 oz.)
Preparation and Usage:
- Take the alcohol into a bowl or mug.
- Mix honey.
- Stir with spoon.
- Add hot water to the mixed ingredients.
- Heat the mug in a microwave.
- Take the mug before it has been too hot.
- Now add lemon juice and enjoy.
13. Stay Hydrated
This is the crucial time you must stay hydrated. To make your affected Mucus lubricated, it is must to keep your body hydrated. If you miss it and stay dehydrated, this will bring you pain and suffer you more.
You probably know that should drink at least eight glasses of water every day. But, when you are sick, you should drink twelve glasses of water throughout the day. Remember that you must always drink lukewarm water when you have a sore throat. That will help your throat ease up the mucus.
14. Apple Acid Vinegar
You can get rid of sore throat by using apple cider vinegar. It can destroy acidity, very effectively. You can add some honey to get reduce of sore throat.
What Will You Need:
- Apple Cider Vinegar (1 tablespoon)
- Honey (1 tablespoon)
- Somewhat hot water (1 cup)
Preparation and Usage:
- Take ACV in a glass
- Add some honey
- Mix these in hot water
- Drink this
- Or, you can also gargle with this warm water alternatively.
15. Garlic
Garlic is one of the natural remedies that can help you greatly to get rid of sore pain and sore throat. The allicin of garlic has great power to battle against the sore pain and irritation.
What Will You Need:
- Sliced one fresh garlic’s clove
Preparation and Usage:
- Take the sliced garlic
- Now, suck on it
- Crush by using your teeth to get the allicin
16. Wrap Your Throat
Wrapping your throat with a soft clothe will make you feel better. Be careful that the knot is not too tight that may even cause you to a serious harm then.
Wrapping some woolen cloth around you throat will warm up the throat and the mucus in it. That will make the mucus slide down your throat. You should sleep with a cloth around your throat at night. If that makes you uncomfortable, choose a piece of cloth that is soft and would not disturb your sleep at all.
Avoid being in an air conditioned room or too dry places. If you must be in one, wrap the cloth around your throat and ears. You can always use a muffler.
17. Liquid
Any kind of warm liquid like water or soup or even tea can work best to get rid of sore throat smoothly. Drinking liquids will aid feeling better when you are nursing your cough. Staying properly hydrated is especially important if you are losing body liquids during a fever. Warm liquids will be helpful because they thin up mucus secretion. This keeps your throat from becoming irritated. Once the mucus secretions pause and dial down, they are very much easier to cough out.
If you want some special liquid made for curing your throat, you can make some soup. You will find powdered instant soups available in the market.
Preparation and Usage:
- Take a mug of water in a pot and heat it to a boil.
- Cut the powdered soup and empty the whole packet in the pot.
- Let it brew for three or four minutes as the soup cooks.
- Pour it out into a mug and sip it carefully.
As the soup rolls down your throat, the pain and soreness will decrease gradually. You should drink this every morning.
18. Shower with Steam
Though you are in cold and having a great pain of sore throat, you cannot avoid the necessity of you clean up and taking a bath. But, if you are a little bit smarter, you can manage both of them together nicely.
Preparation and Usage:
- Take some water and heat it.
- Make sure the water is lukewarm before you have a shower with it.
- If you don’t want to use that water on your hair, take a towel and soak it into the water.
- Now, wrap your head with the towel.
- After this, soak yourself in the steam of the hot water.
- Make sure you do not stay too long into the bath. If you do that, your sore throat condition will get even worse.
You will see it will make you feel better.
19. Lozenges
Menthol has a very effective ingredient that can numb the throat tissue and make you feel better while you are suffering from sore throat. Take lozenges and chew them for a long time. The flavor of the menthol of the lozenges will make your sore throat less painful. Remember, chewing on too much menthol may affect your dental health.
20. Consult with Doctor
This list of home remedies is really good enough to get rid of sore throat problem. If you see that you are suffering from several days, but still can’t get rid of sore throat, you must consult with your doctor that will be the wise decision. The doctor may prescribe some medicine that will be the ultimate solution for your sore throat.
No matter you suffer from various winter diseases like common colds, cold sores, toothache, cough and flu, blisters or a sore throat; you should first rely on home remedies. It always wise to try natural ways first before taking any medicine.
