Food poisoning is a digestive disorder. It will hit you if you eat bad food in streets, restaurants, picnics, cafeterias, or at any place at all. The most frequent cause for food poisoning is bacteria, including viruses, parasites, toxins and contaminants.
Most of the time it can be cured at home but sometimes it can turns into serious illness and even death (see the facts below). Don’t afraid, here are some highly effective home remedies for food poisoning that can cure symptoms and prevent further risks.
Before you go to a doctor, you want to treat food poisoning at home. There are pain-free, non-medicine ways of taking care of food poisoning. Try the following home remedies to treat food poisoning in naturally-
Causes & Symptoms
Bacteria, virus, germs, parasites, acid and toxic gas from contaminated foods are the main causes of food poising. Common symptoms are abdominal pain, nausea, vomiting, and diarrhea, loss of appetite, fever, fatigue, stomach cramp and gas. Symptoms generally appear after few hour of eating poisoned food and may last for few weeks if you don’t treat it immediately.
How to Treat Food Poisoning at Home: 20 Best Remedies
1. Peppermint Tea:
Peppermint is easily found in chewing gum or hard candies. Take it to heal food poisoning. Peppermint tea is really a great herb for indigestion, vomit, diarrhea, dizziness nauseous. It loaded with strong properties for healing food poising. Also, it improves the amount of oxygen in stomach and body cell which boosts the process of digestion. Peppermint tea is well known for its minty flavor.
Preparation and Usage:
- Pick 6-9 peppermint leaves from plant.
- Rinse the peppermint leaves well.
- Crush the peppermint leaves gently with your hands or a spoon.
- Place the crushed peppermint tea leaves in a cup.
- Boil water and pour the hot water into the cup.
- Rest mint leaves into a cup of warm water for 7-10 minutes.
- Remove the peppermint leaves.
- Your tea is now ready to drink.
- Drink this tea three times a day.
- If you add some honey or lemon it will be more delicious.
2. Apple Cider Vinegar:
Apple cider vinegar is one of the effective home remedies for food poising. It contains useful properties like antibacterial element; that helps to get rid of the major symptoms of food poising.
- Mix 2 tablespoons of apple cider vinegar with warm water.
- Drink this before your meal.
3. Take More Liquid and Soda:
Taking more liquid is very important when you are dealing with food poisoning and probably most useful remedy among all. Adult people should take at least 16 glasses of water each day.
According to mayo clinic, you can also try clear soda or beverage drinks like sprite or 7up and sports drink like Gatorade in this condition. Taking lemon juice or any other fresh fruit juice or hot tea can also be part of taking more fluids in body.
Ginger is a great natural ingredient that contains strong anti-inflammation and anti-bacterial properties. It help to settle stomach upset nausea and stomach cramp. It also helps to relieve gas and acid that can cause vomit. Green tea with ginger extract is the most popular way to take ginger although you can also chew slice of raw ginger with honey.
- Just boil some water and add a teaspoon of grated ginger in it.
- You can add some sugar or honey.
- A few drops of ginger juice with one teaspoon of honey make for a good remedy to treat food poisoning at home.
- Take this twice a day.
- You can also take slices of raw ginger directly.
5. Chamomile Tea:
Chamomile tea is the best herb for stomach health. Several studies have been done for this and it always considered as best healer of stomach cramp, upset stomach and food poising.
Take few cups of chamomile tea when you are feeling fatigue or discomfort causing from food poisoning. Many doctors suggest taking one cup of chamomile tea after taking meal.
Honey has antifungal and antibacterial properties. It is one of the best remedies for food poisoning. Take one teaspoon of pure honey three times a day in between meals can do wonders to heal your abdominal discomfort. The best way to take it is straight from the spoon, you can also take it with cold or lukewarm water. You could also add it to the morning tea.
NB: Diabetic patients must take less amounts (If s/he wants) with a strict check on the blood sugar levels at all times.
7. Lemon Juice:
Lemon helps to reduce the amount of gas. It kills the bacteria and organism. Taking lemon juice is not only one of the greatest natural home remedies for food poisoning but also ensures the amount of fluid intake.
Take one bottle of hot water; mix one tablespoon of sugar and salt with it. Now pour lemon juice on the water. Drinking lots of water is very effective to keep body hydrated and you can increase the amount of fluid by taking 3- 5 glass of lemon juice a day. Drink it 2 to 3 times a day for best result.
8. Chicken Broth:
You can digest chicken broth easily. If you are suffering from food poisoning, make some chicken broth and take it. It will speed up your healing process.
Apples help to treat food poisoning effectively. Apples reduce heartburns and reflux, restraining bacteria manifestation causing diarrhea and stomach ache.
10. Green Papaya:
The beneficial enzymes in green papaya heal food poisoning and digest the food. You can boil a green papaya and eat it every day. It will cure the food poisoning.
11. Re-Hydration Mix:
Mix 2 teaspoons of freshly squeezed lemon juice, 1 tablespoon sugar and 1 teaspoon salt to warm water. Take this concoction every day.
Drinking plenty of water and keeping yourself hydrated is important if you suffer from food poisoning. Therefore, take plenty of water to flush out the harmful toxins and bacteria.
13. Cumin Seeds:
Cumin seeds heal the stomach of bacteria and harmful toxins. You can prepare a tea out of this and drink it. Also, you can make a herbal drink from cumin seeds and salt. Take it 2-3 times every day.
14. Basil and Cardamom:
For hundreds of years, basil leaves have earned a good name due to their tremendous medicinal properties. Chew 2 or 3 basil leaves along with a cardamom when you are down with food poisoning.
Swallow a piece of fresh garlic clove with water. You could drink garlic juice too. Mix up garlic oil and soybean oil and massage it all over your stomach after you eat your meal. You should do this twice a day for best results.
16. Cold Milk:
You can drink a full glass of cold milk to calm an upset stomach down. You might add any kind of flavor of your choice. However, for some instant relief, you should just drink pure cold milk without mixing anything in it.
17. Herbal Tea:
To treat food poisoning at home, you should take herbal tea varieties such as meadowsweet, chamomile, green and licorice tea.
Goldenseal is a natural herb that has antibiotic properties which kills the harmful virus and bacteria. Those bacteria cause food poisoning. Some people pointed that this really helped them to get rid of food poising basic symptoms. Taking gold seal extract one a day can help to relieve food poisoning.
19. Corn Starch:
Fill a glass with orange or apple juice and add 2 tsp full of cornstarch syrup. Have it to fasten the healing process.
20. Yogurt and Fenugreek Seeds:
Yogurt and fenugreek seeds are good remedies. Swallow 1 teaspoon of fenugreek seeds and yogurt everyday.
Diet Recommendation to Avoid Food Poisoning
As food poisoning is mainly caused by bad food, you have to pay attention for food concern. To ensure home remedies effectiveness; try to maintain following recommendation about food.
Eating fresh food is the main cornerstone of avoiding food poisoning. Carefully buy and cook food. Wash your hand and kitchen stuff with antiseptic soap.
- Try to eat soft, mild and organic food. Avoid spicy, fatty and sugary food.
- Cook properly meat, dairy and egg. Check expire dates when buying animal sourced food.
Shocking Facts and Myths about Food Poisoning
Facts: Food poising causes over 250 diseases. (WebMD)
Facts: 1 in 6 people in USA become sick from eating contaminated food .According to CDC; food poising causes 48 million illnesses, 128,000 hospitalizations, and almost 3,000 deaths every year.
Myth: Cooked eggs are always safe to eat.
Myth: Neat & Clean kitchen is enough to prevent you from food poising.
If your problem persists, consult a doctor as soon as you can. we suggest you do not take any medicine without a doctor’s prescription.