How to Reduce Body Heat: 20 Best Home Remedies and Tips

Are you feeling too hot? We mean, is your body temperature above average? Our normal body temperature is around 98.6 degrees. Obviously, it varies from person to person and from one type of weather pattern to another. It occurs basically from exposure to high temperatures.  Body heat can cause many problems in your body. A sudden rise in your body temperature allows you to make good excuses and gain sympathy from friends and families, but it’s not a good situation to be in. Your body cannot make itself cool, not even by wearing cool clothes.

This is commonly known as Heat Exhaustion, which could result in Heat Stroke. It is also known as Heat Stress. It’s not essentially a disease; however, some common heat problems that stem from this are pimples, rashes, nausea and dizziness. Sounds really bad, doesn’t it? If you’re reading this article, it means you want to know how to reduce body heat as soon as possible. There are many natural ingredients that you can use to reduce your unwanted body heat problem. Obviously, these natural ingredients work better.

Factors Which Increase Body Heat

Normal body temperature stays around 98.6 degrees Fahrenheit in normal environmental conditions. During body heat, the temperature can rise due to the following reasons:

  • Environment: Extreme environmental conditions like hot, humid climate make it difficult for our body to drive away heat. In cold climates, the body produces core heat to keep itself warm, making body temperature drop.
  • Exercise: Physical activities like working out can cause body heat.
  • Disease: Conditions like hypertension and anxiety causes body heat.
  • Blood Sugar: Blood sugar levels make body temperature go up and cause body heat.
  • Neurological disorders could cause body heat even while sleeping.
  • Time: Body temperature usually runs lowest during the morning, increasing gradually throughout the day. It is typically highest in the afternoon and starts to decrease through the evening.

Symptoms of Body Heat

  • Dizziness
  • Unconsciousness
  • Vomiting
  • Muscle cramps
  • Rapid breathing
  • Increased heart rate

So, how can you avoid this excessive body heat? Let us assure you that the process is easy and effective.

How to Reduce Body Heat: 20 Best Home Remedies and Tips for All

How to Reduce Body Heat

The first fifteen are for immediate reduction and the next five remedies are for a longer period of coolness.

1. Get Cool By Drinking Cold Water

Just drink pure natural drinking water as much as you can. It helps to reduce excessive body heat quickly and effectively.

Whenever you feel excessivelyhot in your body, just get one big glass of cool water and keep your body heat down. If the water is not cool enough to tone you down, add some ice cubes. Make it cold, and you’ll soon be cool.

Not only drinking water but also repeated cold water splashes onto your hands and face can also provide you instant relief from the scorching rays of sunlight during summer days.

2. Cool and Fresh Watermelon

Watermelon to reduce body heat

Watermelon is a fruit that contains almost 91% of water. Eating watermelon or drinking cool watermelon juice is a great way to reduce body heat during the summer.

It helps to remove toxins from the body which add to body heat. Having watermelon regularly during summer will keep you hydrated. Mix cubes of watermelon with muskmelon and cucumber. Then sprinkle a bit of balsamic vinegar and olive oil on it.

The familiar sweet dessert watermelon contains lycopene which is a cancer-fighting antioxidant found in the majority of red fruits and veggies.

How to Make Watermelon Juice:

  • Chop the watermelon.
  • Remove the seeds (Except white seeds). Add 5 ice cubes, 1/4 cup sugar, juice of one lime, anda pinch of salt to a blender.
  • Blend well till smooth.

3. Amla or Amla Juice

Amlais also known as Indian gooseberry. It is a powerhouse of antibacterial properties and Vitamin C. It plays an important role in reducing your body heat within a short time.


  1. Add Six tablespoon of amla juice in warm water.
  2. Add 1 tablespoon of sugar or salt to increase the taste of the juice.
  3. Try to drink this juice twice a day to improve your condition.

Here’s another option to make amlajuice in a different way.

  1. Add four tablespoons of amla juice in warm water.
  2. Then add two tablespoons of lemon juice or raw honey in it.
  3. Let it cool and drink it.

4. Coconut Water: A Cool Remedy

Coconut water to reduce body heat

Another fast and efficient remedy to reduce body heat is drinking coconut water. When your temperature increases, you should drink one glass of coconut water daily. It will keep you cool and away from other heat diseases along with high body temperature. It’s natural and safe.

5. Sandalwood to Cool Down

To reduce excessive heat from your body, use sandalwood. It’s an organic, heavy, yellow and fine-grained spice like wood. You’ll find it in your kitchen. Go get some sandalwood powder and mix it with cool water. Drink it and feel the organic coolness in your body.

It can also be used in another way. Get some sandalwood oil. Yes, it comes in the form of oil as well. Apply the oil to your forehead and keep it on for a few hours.

You can also apply the oil on your chest, armpit and back after taking a bath to maintain a fine temperature in your body.

6. Drink Sugarcane Juice

Sugarcane Juice for Body heat

Sugarcane has electrolytes and natural glucose. It cools down the body during harsh summers. It fights dehydration efficiently too. Sugarcane is perfect for replenishing lost electrolytes and water. Drinking one to two glasses of plain, naturally sweet sugarcane juice is enough for you every day.

7. Cold Coffee

Cold coffee to reduce body heat

If you are looking for the ideal drink and food that could help you retain the normal level of your body temperature on hot weather days, then a perfect mixture of cold milk, sugar and coffee powder will do the trick.

Drinking cold coffee on a hot summer day is considered one of the best home remedies to reduce body heat because it contains coffee powder, milk, sugar, a scoop of chocolate or any ice-cream and ice cubes which are very effective at keeping the body cool in low temperatures.

9. Vegetables, Green Leaves and Fruits

Fruits and vegetables high in Vitamin C, such as orange and sweet lemon, reduce body heat. These have citrus in them and are excellent foods if you want to lessen body heat. Consuming vitamin C enriched fruits and vegetables during hot summer days can remove your problem.

Drink one glass of fresh pomegranate juice every morning. Regular drinking of lemon juice keeps your body cool and prevents body heat. Amla or Indian gooseberry cools down body temperature. Cucumber, mint, radish, coconut water, banana, peaches, apricot – all these will help you stay away from body heat.

8. Lemonade

Reduce body heat with Lemon Juice

A really good homemade remedy would be lemonade water. Drink at least a glass of lemonade water every day. It notonly keeps you cool but also regains the minerals that are lost from your body every day with sweat.

As lemon is highly rich in vitamin C, it not only prevents body heat but increases the oxygen supply in the body as well. It’s a refreshing drink to drink on hot summer days.

10. Butter Milk To Make You Feel Better

Butter milk to reduce body heat

Buttermilk is famous for reducing body heat. It also aids the digestion system and prevents bloating. Avoid puffing cigarettes and drinking alcohol when you feel a bit unusual body temperature. Drinking a glass of buttermilk will make you feel better. Try to have one glass after every meal.

11. Apricot

To reduce your body heat, apricot is very effective. To control the temperature of your body, take a glass of apricot juice and add honey to it. We all know that apricots are available in a solid form, which is why you have to extract the juice. After extracting the juice from the apricot, you can drink the juice.

12. Cool Bael Fruit Juice

Bael fruit juice to reduce body heat

Another great remedy is bael fruit juice. Cool bael juice helps remove toxins from the body. This will help you beat body heat during a hot summer day. Drink 2 glasses of cool bael fruit juice daily and feel really relaxed on a hot summer day. Also, having this juice regularly during summer will keep you hydrated and cool.

13. Peppermint

Peppermint has soothing and cooling properties which will help you to reduce body heat. Besides this, it also prevents headaches and relieves nausea as well. To reduce body heat instantly, you should use peppermint as per the following options.

  • Add a handful of peppermint leaves in hot water and boil for 20 minutes longer.
  • Strain the leaves.
  • Use that water in your bathtub to get a soothing feeling.

14. Avoid Spicy Foods

Avoid Spicy Food to Reduce Body Heat

To reduce your body heat, you should avoid spicy foods. Eat those foods which will help you to improve your digestive system and keep your body hydrated. Try to include foods in your diet like leafy vegetables, cucumber, buttermilk, coconut water, watermelon and so on.

15. Body Massage with Olive Oil

We all know the amazing benefits of olive oil. It also plays an important role in reducing body heat. So, to reduce your body heat, you can massage your body with olive oil. Before taking a shower, apply olive oil on your body and gently massage all over your body. There are definite benefits to applying this solution.

Try these on hot days, and you will have a healthy and cool time.

5 Do it Yourself Tips

Now, it’s time for five longer remedies to reduce body heat throughout the year and especially on hot summer days:

  1. Mint juice:  Very effective to reduce body heat on hot summer days and throughout the year.
  2. Cucumber:Eat cucumber as much as possible.
  3. Aloe Vera juice:  Make a juice out of Aloe Vera. Use 2 spoons of Aloe Vera gel, add a little salt and water. Drink it and feel refreshed from the inside. It can taste utterly gross, yes, but think of it as medicine. The nausea will pass.
  4. Bath regularly: A regular shower can easily reduce body heat. Take a bath whenever you feel excessively hot, except if you have a fever.
  5. Avoid tight clothing: Not only during summer but also throughout the year, wear loose and comfortable clothing to save your body from getting hot.

These remedies and DIY tips are very useful to reduce body heat, and you can use these in your home at any time. It’s very simple and easy; to stay healthy and cool, drink as much water as possible. Drink organic juices and take regular care of yourself.

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