Bronchitis is considered as one of the serious problems which creates so many difficulties for a person. It is an infection, inflammation and swelling of the bronchial tubes in between your nose and your lungs. It is frequently caused by a bacteria, virus or particles that annoy the bronchial tubes. The symptoms linked with bronchitis include difficulty breathing, a cough with mucus, chest pain, fatigue, nasal congestion, fever and muscle aches. Bronchitis can be chronic or acute. Let us tell you how to get rid of bronchitis.
People suffering from this often go for over-the-counter medication to manage all the symptoms. There are many simple and natural home remedies which can provide relief too. Here are some great home remedies for bronchitis.
How to Get Rid of Bronchitis: 15 Best Home Remedies And Tips
1. Ginger
Ginger, regularly used to treat the common cold, could help with bronchitis too. The immune-boosting and anti-inflammatory properties present in ginger relieve irritated, swollen or inflamed bronchial tubes.
Add 1/2 teaspoon each of ground ginger, cloves and cinnamon in a cup of warm water. Stir and drink it for a week or two to get some relief.
You could make some herbal tea by adding a teaspoon of ginger powder and black pepper each to a small cup of boiling water. Leave it to steep for 3-4 minutes, then add honey. Drink this twice a day.
You could also combine a teaspoon each of ginger powder, cloves and pepper. Take this three times every day with milk or honey.
2. Garlic
Because it has anti-viral and antibiotic properties, garlic is highly useful for treating bronchitis, particularly acute bronchitis.
Take 2-3 garlic cloves. Peel and chop all. Put the pieces in one glass of milk. Boil and drink. Take this every night before bed.
3. Turmeric
The anti-inflammatory properties of turmeric are great for treating cough associated with bronchitis. Take the following remedy to relieve the excess mucus in your body, so you can get some relief soon.
Add 1 teaspoon of turmeric powder to one glass of milk and boil. Drink this two or three times every day. For best results, do this before breakfast.
4. Use Cough Suppressants
If you feel extreme pain and can’t sleep properly in the night, you have to take cough suppressants. It is very beneficial, But before taking any cough suppressants, try to consult with your doctor. Don’t take any medicine without consulting your doctor.
5. Eucalyptus Oil
Steam therapy is really effective when you suffer from bronchitis. Adding eucalyptus oil can soften mucus in your obstructed airways. Its antibacterial properties help to heal the cough.
Add five drops of oil to boiling water to inhale the steam. If this oil is not accessible, you could use tea tree oil or pine oil instead.
Also Read: Explained Ways To Get Rid Of A Cough
6. Salt Water
Gargling with salt water a few times a day would be a nice way to take care of different symptoms of bronchitis. Mix one teaspoon of salt and a glass of lukewarm water and gargle steadily. Too much salt could cause a burning sensation in your throat and too little would not be as useful.
7. Licorice Powder
Licorice powder can be considered as a great remedy to get rid of bronchitis. It contains many anti-bacterial and anti-depressant compounds which will help you to cure bronchitis. It is also considered as an herbal medicine. For avoiding this problem, you have to boil water and mix 2 spoonful of licorice powder and leave them to be cool. Try to continue this solution at least 3 times a day; surely you will get rid of this problem.
8. Honey
Honey is a natural remedy to deal with bronchitis and its cough. The antibacterial and antiviral properties in honey would be soothing for your throat. Simultaneously, honey would boost up your immune system.
Add one teaspoon of honey to a regular cup of tea. It helps a lot with bronchitis. You could also add honey to some warm lemon water in order to treat throat inflammation and congestion which often comes with bronchitis.
9. Onion
The expectorant effects of onions help dissolve phlegm and mucus, thus providing reprieve from bronchitis. Also, onion juice prevents further buildup. Just take one teaspoon of raw and fresh onion juice in the morning before breakfast. Also, have raw onions in salads and cooked onions in meals.
8. Epsom Salt
An Epsom salt bath will give relief from symptoms of bronchitis, particularly while suffering from severe bronchitis.
To prepare, add 2-3 pounds of Epsom salt to a lot of warm water. When the salt is dissolved, dip yourself in. stay for half an hour. Do it twice a week if you are down with chronic bronchitis. For severe bronchitis, bathe every other night.
9. Sesame Seeds
Sesame seeds possess medicinal properties which could take care of bronchitis and assist in relieving chest pain.
Mix 1 pinch of common salt, 1 teaspoon of sesame seeds, 1 teaspoon of flaxseed or linseed and 1 teaspoon of honey. Have this mixture every day before bedtime.
10. Water
We recommend that you keep your body hydrated. Water helps to maintain a productive cough, so do clear liquids. Drink at least 8 to 10 glasses of water every day. Fruit and vegetable juices will help as well. Have a glass of warm water mixed with the fresh lime juice and some honey.
11. Quit Smoking
Quitting smoking is the most important step to get rid of this problem. If you quit smoking, you can get rid of bronchitis. Besides avoiding smoking, you also have to avoid other pollutions. Smoking mainly damages your lungs and sometimes these damages may not be curable. According to a survey, there are 90-95% people being affected by bronchitis due to smoking. So, try to quit smoking as soon as possible.
13. Take Adequate Rest
To avoid any kind of health problems like bronchitis, you have to take adequate rest. The more you will take rest, the more you will save your energy and feel better. For your betterment, you have to sleep at least 8 hours and don’t forget to interact with the people of your home. It will give you happiness and keep your mind fresh.
15. Healthy Living and Eating
Healthy living doesn’t mean to be inclusive at all but it has some important features which are very important to lead a good life like –mental and physical condition of a person. Try to maintain these rules and also follow the healthy diet chart as well.
Just try some of these home remedies to get rid of bronchitis. If these remedies don’t work properly, try to consult with your doctor and maintain all the rules.
