Food is the best possible medicine if you want to cleanse your body of dangerous toxins. A lot of our favorite foods clean up body’s detoxifying organs like liver, kidneys, intestines and skin, stopping harmful toxin build. Colon cleanse home remedies can ensure better colon healthy and an active digestive system naturally than regular drugs. If you want to know how to clean your colon, read on to find our list of foods-
How to Clean Your Colon: Home Remedies for Colon Cleansing
1. Cranberries
Cranberries help to clean your colon. It cleans harmful viruses and bacteria that linger in your urinary tract. There are antiviral and antibiotic properties in cranberries too.
2. Garlic
Garlic cleans up bacteria, viruses and intestinal parasites from your body, particularly from the intestines. It helps clean the arteries too. Garlic has antioxidant and anti-cancer properties which detoxify the colon of harmful substances. Also, garlic cleans up the respiratory tract and gets rid of mucus building up in your sinuses. Take fresh garlic and not garlic powder for best results. That powder has none of the fresh garlic properties.
3. Apples
Apples have high amounts of pectin. It is a kind of fiber that attaches itself to cholesterol and metals. Pectin helps to get rid of toxic build up and it will clean your colon eventually.
4. Lemons
Lemons are outstanding detoxifiers. They have high quantities of vitamin C. it is necessary to make a substance called glutathione. This aids the body in detoxifying harmful substance. Mix a squeeze of lemon juice to pure warm water every morning and drink it. Do not take the bottled variety.
5. Cabbage
To clean your colon, cabbage can be very useful. Cabbage is packed with antioxidant and anticancer compounds, helping your body break down too much of hormones. Cabbage cleans up the colon and neutralizes the damaging compounds from cigarette smoke. It strengthens the liver’s capability to detoxify as well.
6. Avocados
Avocados are nutritional powerhouses that cut cholesterol and dilate blood vessels which blocks arterial toxicity. It contains glutathione, a nutrient that blocks about thirty different carcinogens and helps to detoxify and clean your colon.
7. Legumes
Legumes are loaded with soluble fiber which helps clean the intestines, lower cholesterol and balance blood sugar. Add a large spoonful of cooked legumes to your meal every day. They are a great help for you to clean your colon and other intestinal organs.
8. Beets
Beets, or beetroots, contain a distinctive mixture of natural herbal compounds which make these great blood purifiers and cleaning agents.
9. Blueberries
Blueberries are among the best cleansers of nature. They have natural aspirin which helps reduce the damaging effects of inflammation and lessen pain. Blueberries act like antibiotics, blocking bacteria in your colon which helps prevent infections. These have antiviral properties as well. Blueberries help in blocking toxins from getting into the brain.
10. Grapefruit
Put in a red luscious grapefruit to your diet, preferably your breakfast, to get advantages from all the pectin fiber. Like we mentioned, pectin attaches to cholesterol and cleans your blood. Pectin also has antiviral components that clean harmful viruses off the body.
11. Cabbage
To clean your colon, cabbage can be very useful. Cabbage is packed with antioxidant and anticancer compounds, helping your body break down too much of hormones. Cabbage cleans up the colon and neutralizes the damaging compounds from cigarette smoke. It strengthens the liver’s capability to detoxify as well.
12. Celery
Celery, also the seeds of celery, is outstanding blood cleansers. These also have loads of anti-cancer compounds which help clean out cancer cells. Celery seeds have over 20 anti-inflammatory components. It can detoxify your colon and clean it out for you too.
13. Flaxseeds
Flaxseeds and flaxseed oil are packed with essential fatty acids, mainly the Omega-3 ones, are necessary for most cleansing functions in your body. They flush out all the toxic substances from your colons and other intestinal organs. This includes colon cleaning as well. So to clean your colon well, keep flaxseeds in your diet.
14. Kale
Kale cleans your intestines very effectively. Try to keep kale in your daily diet. It has powerful antioxidant and anti-cancer components which help detoxify your body of harmful substances. Kale is high in fiber too, which cleans the intestinal tract. Kale, just like cabbage, helps neutralize bad compounds that are found in smoke.
In order to clean your colon most effectively, eat a wide variety of fresh fruits and veggies. They help a lot with detoxifying your body and cleaning out your colon. In case you have an acute condition of colon problem, you should consult a doctor. Otherwise, you might face problems like piles and colon cancer.
