Many of us usually are ashamed of this ‘potty problem’ that is constipation. We usually share our problems and pains with other, but we are reluctant to discuss this issue with others. However, if you often have to go through this situation, read the article that is how to get rid of constipation fast. This article resourcefully will support you to get an immense knowledge on what to do when and how while you are suffering from constipation.
What Is Constipation?
The term constipation means that people have the trouble to defecate properly, i.e. the feces becoming hard causing pain in the anus. Generally, it is said that the people being unable to excrete their stool more than three times is considered to have constipation. People having their irregular bowels excretion, unusual hardening of stool unlike the usual case can bring you the symptoms of constipation.
Constipation Symptoms
It can be said that constipation itself is a symptom that occurs due to many factors in our diet. But some of those factors can be stated as:
- Feeling defecating at a stretch of 3 times in a week.
- Hard feces, which also can be lumpy.
- Feeling not being able to discharge your bowels properly.
- Aching in your rectum, abdomen where your abdomen might become inflated.
- Puking and sometimes experiencing diarrhea, which results from stool hardening on your colon.
- Needing to push your abdomen and lower abdomen to excrete your bowel.
What Causes Constipation?
Conditions for constipation can be sorted out in many ways, but here are some of the main causes of constipation that make people suffer from constipation:
- Improper intake of water and dietary fibers.
- Having an irregular eating routine.
- Not doing enough to work out.
- Eating excessive fast food and dairy products.
- Taking certain medicines such as Antacids, antidepressants, laxatives etc.
- Stress and depressions.
- Not defecating for a long time while having the urge to visit the lavatory immediately.
Why Home Remedies?
You may buy many solutions from the market with high cost. But, believe me; most of them have a negative reaction. As constipation is related to your health, you must be careful about what you are doing at this condition. So, it is suggested to use home remedies to get rid of constipation.
How to Get Rid of Constipation Fast With Home Remedies
1. Olive Oil
One of the most common remedies for constipation is olive oil. This oil can take care of your digestive system that normalizes the digestion and prevent the symptoms of constipation.
What’ll You Need?
- Olive oil; 1 tablespoon
- Lemon juice (1 tablespoon)
How to Use:
You can take either olive oil only or a mixed solution with lemon juice. The best result, you will find from consuming it if you can take it on an empty stomach. So, you can take this after you have freshened up from bed. Or, if you forget by any chance, better wait until you become hungry or you have not eaten anything for a long time. You can take this daily to get a better output.
2. Lemon
Lemon, the critic acid that it contains has been used for a period of time to get rid of constipation. It is very helpful as olive oil that supports you in the digestive system.
What’ll You Need?
- Fresh lemon; 1
- Warm water; 1 cup
How to Use:
Take a lemon and cut it into slices. Now, squeeze the lemon and get the juice out of it. Take warm water and mix the juice with it. Now, mix it well and drink completely. You can do that every day. It will not bring you any harm.
3. Coffee
The caffeine that the coffee is very helpful to get you rid of constipation. It is a habit for most of us to get a cup of coffee. Coffee is very diuretic and makes easy for constipation.
How to Use:
Take a warm cup of coffee and drink it completely. Be careful that you are not drinking more than 2 while you are in constipation.
[ Also Read: How To Get Rid Of Heartburn ]
4. Baking Soda
Baking soda is a proven home remedy that incredibly supports you to get rid of constipation. It is a kind of bicarbonate that makes your stool easier to come out. It is also responsible to neutralize the acid and making the things come out through the gut.
What’ll You Need?
- Baking soda; 1 teaspoon
- Warm water; ¼ cup
How to Use:
Take a teaspoon of baking soda. Now, mix it with the mentioned amount of warm water. Try to drink the solution at a stretch. Remember that the less time you take in while drinking the better result, you will find from it.
5. Heed on Natures
One of the best home remedies is to response to the natures call. Remember that, if you do this on time, you will not have to read this type of article in the next time. It is a bad habit that we wait until we are in the last moment. If you are in this category, please do not repeat this again. The most delay you are, the more complication you are creating for yourself. So, be careful and go for the best.
6. Fiber-Enriched Foods
There are many foods that are enriched with fiber. You can take these foods that will get rid of constipation. The foods that you can take are followings:
- Broccoli
- Beans
- Nuts
- Apricots
- Berries
- Plums and apples
7. Potato
Potato is a homemade natural remedy that is very effective to get rid of constipation.
What’ll You Need?
- Potato; 2 large size
How to Use:
Take 1 potato and boil them in water. When they are boiled well, peel the potatoes and takes it. The sticky potato can make you get rid of constipation fast.
10 Home Remedies for Constipation At a Glance
Here are some of the useful materials and tips that will help you to get rid of your constipation problem if followed properly. Foods are a great part in your life and lifestyle. Here are 10 home remedies that you can follow to avoid constipation.
- Have a diet full of vegetables and dietary food. Foods such as broccoli, potatoes (not fried) whole grain bread, lots of fruit can be the remedy here and will be a lot helpful. Yogurt also is really a helpful food for curing constipation.
- Take a lemon and olive oils. These will help to promote healthy digestion and remove harmful toxins from your body.
- Have a proper workout. Proper digestion requires your body to move properly where it moves the food through the alimentary canal smoothly.
- Drink prune juices and other juices with Epsom salt. You can also take coffee to get rid of constipation.
- Answer the natures call in the exact time because it prevents your further constipation problems.
- Take fish oil, castor oil to your food. It is an effective way to prevent constipation
- Take a lot of natural herbs with your food like aloe, Senna and etc.
- Form a habit of taking baking soda and Molasses with the food
- Probiotics such as lactobacillus
- Follow a regular lifestyle routine with everything in proper order and time.
Over the Counter (OTC) Medicine to Get Rid of Constipation
It is better to consult a doctor before taking any medication because your condition might vary from the regular basis. Listen and follow the doctor’s instruction carefully before taking the medicines below:
Take fiber supplement laxatives
- Feces softeners laxatives
- Lubriprostone
- Linaclotide
- Osmotic laxatives
Foods to Get to Avoid Constipation
Here is a list of the food which will help you with your constipation problems:
- Broccoli and Baked PotatoesSalad having variety of vegetables
- Salad having variety of vegetablesBeans and sweet berries
- Beans and sweet berriesCereals, raw and dried fruit.
- Cereals, raw and dried fruit.A lot of vegetables and fresh fruit
- A lot of vegetables and fresh fruitGrain bread and
- Grain bread and popcorns
How to get rid of constipation fast is no more an issue to get rid constipation. Apply the tips and have a healthy habit.
