Dizziness is a health body condition in which you feel faint, feel lightheaded and/or wobbly. This is often accompanied by vertigo as well– a sensation that the world around you is spinning round and round. You feel like you are about to fall face first on the floor, right here right now.
Reasons:
- Inadequate blood supply to brain because of a sudden drop in blood pressure
- Blockage in arteries
- Losing vision or related disorders
- Migraines
- Anemia
- Ear-related disorders
- Warping in nervous system for heavy medication, like sedatives and anticonvulsants
- Dehydration
- Head injury
- Stroke
- Internal bleeding
Symptoms:
False senses of motion, like spinning, or things around you are revolving.
Feeling of faintness (lightheadedness)
Unsteadiness that causes disequilibrium (imbalance in body)
Changes in vision
Chest pain
Stiffness in the neck
Shortness of breath
Weakness in the limbs
Now, we have here for you some home remedies for dizziness that will help you fight this problem-
10 Quick Home Remedies for Dizziness That Really Work
1. Water
Water is the perfect remedy for dizziness. Dehydration is one of the main reasons of dizziness. Drinking plenty of water every day will keep dizziness away.
2. Ginger
Ginger is one of the most efficient home remedies for dizziness. Ginger is effective for this problem a lot more than drugs. Raw ginger or ginger tea- both will cure it. Ginger improves blood circulation all over the body.
3. Breathing
Count from 1 to 5 as you take in a deep breath. Then count back from 5 to 1 as you breathe out. This is the proper process of breathing deep. It provides a sufficient amount of oxygen into your brain and relaxes the nervous system.
4. Indian Gooseberry and Coriander Seeds
These ingredients combined produce one of the best home remedies for dizziness. The gooseberries are a good source of vitamins A and C. take the seeds out and make a paste. Add a glass of water and 2 tsp of coriander seeds and leave it overnight. Then eat that the next morning.
Also Read: 9 Proven Ways to Get Rid of Headache
5. Nutmeg Powder and Cumin Seeds
This home remedy for dizziness will be beneficial if you mix cumin seed powder and nutmeg powder together. Take it thrice a day for best results.
6. Mustard and Salt
This is one of the effective home remedies for dizziness too. Mix pepper, salt, mustard and vinegar equally with a glass of water and drink daily.
7. Yogurt
Research has proven yogurt’s benefits in treating of dizziness. Whenever you feel dizzy or even some initial symptoms of dizziness, take a bowl of yogurt to give your body some relief from dizziness problem. To make it more edible, you can add fresh fruit slices to yogurt and make a sort of custard.
8. Pumpkin Seeds and Almonds
In case you are looking for a long lasting remedy for dizziness, this one here is what you want. Take three tablespoonfuls of wheat with 12 almonds and some pumpkin seeds. Soak them overnight. Next morning, make a paste of this mix. Add a few cloves to it. Then, boil the mixture in milk. To add a little bit of sweetness, you might want to add sugar to it.
9. Lemonade
One of the best known and tried out home remedies for dizziness would lemon water. It increases glucose levels within your body quickly and effectively. Just squeeze out half a lemon in a medium glass of water. Mix 2 tsp sugar in it and drink it.
10. Basil
Basil is one practically ancient home remedy for dizziness. It has been steadily curing a lot of ailments related to skin and body, dizziness being one of them. Put in some leaves of basil leaves, three or four, and boil these in milk for a few minutes. Drink that milk every night before you go to bed. It would cure your dizzying problem of dizziness, and permanently at that.
You can try any of these remedies. But if the problem persists, you might have some illness that home remedies cannot take care of. Consult your doctor before you take any kind of medication. It is always safe to talk to a professional before you go and buy anything off a drug store shelf. With proper medication and care, your dizziness will disappear with time.
