Tomatoes are usually referred to as one type of vegetable, though in truth they have been classified as a fruit. Fruit or vegetable, there are many health benefits of tomatoes you must know about. Tomatoes are rich in many different. You can look forward to to treating your body to good quality doses of Vitamins A, B6, C and K, magnesium, niacin, copper, thiamine, phosphorus, folate and potassium are all well balanced in the ordinary looking red tomatoes.
With a really high water content, tomatoes would not be suitable for freezing up unless you are planning to use them for cooking purposes. If your refrigerator gets too cold for them, the water content in the tomatoes will quickly get iced up and then they will go soft when tomatoes are thawed. Tomatoes have low level of saturated fat, sodium and cholesterol. They also have very few calories in comparison, which would be another great cause to include a considerable amount of tomatoes in any healthy diet.
Health Benefits of Tomatoes: What You Might Have Never Known
1. Keeps Skin Healthy:
Tomatoes are absolutely wonderful for your skin’s health. High level of lycopene are famous for helping with the aging signs such as fine lines, wrinkles and damage from the sun. Lycopene, present in tomatoes, is an antioxidant with a lot of health benefits for your skin.
2. Calcium Enriched:
You might not have known this, but tomatoes are quite high in calcium. That means your bones will greatly benefit when you toss this fruit into your regular diet. As we mentioned before, tomatoes have vitamin K, which is beneficial for keeping the bones healthy and strong as well. Lycopene plays a part in making the bones strong too. It is well known for improving the bone mass. It is particularly important as the body starts to age and diseases such as osteoporosis begin to make themselves recognized.
3. Helps to Sleep:
If you’re having difficulty getting a good night’s sleep, you should try drinking one glass of tomato juice when you go to bed. You will definitely get a much better sleep. Tomatoes often work as a natural sedative.
4. Helps with Cancer:
Eating tomatoes is considered to reduce the risks of prostate cancer as well as some other types of cancer like throat, esophagus, pharynx, cervical, mouth, lung, colon, stomach and ovarian cancers. Lycopene is the element that promotes all these health benefits. It is also considered that the Mediterranean diet, in which tomatoes are cooked with olive oil, puts in to low rates of all cancers in Mediterranean countries, in comparison of course.
5. Protection from Smoke Damage:
Smoking produces carcinogens which can damage the body. Both chlorogenic and coumaric acids can protect your body from the carcinogens formed from cigarette smoke.
6. Good for Eyes:
Vitamin A and vitamin C both present in tomatoes could help improve normal vision and help to prevent the intensification of night blindness too. Vitamin A is considered to be a contributing feature in preventing eye disorders like macular degeneration and cataracts. Various other antioxidants present in tomatoes help protect the eyes from harm caused by less lighting.
7. A Lot of Antioxidants:
The levels of antioxidants are quite high in tomatoes. It means that the free radicals in the body can be neutralized and the cell damage could be minimized.
8. Good for Diabetes:
Diabetics should put tomatoes regularly in their food. Chromium helps regulate the blood sugar levels in the body. Tomatoes have few carbohydrates and are quite high in fibers. All the traits that help to keep the blood sugar levels at a secure level.
9. Vitamin A enriched:
The Vitamin A count in tomatoes brings a lot of health benefits. You will notice shinier and stronger hair when you include a good amount of Vitamin A in your diet, thus in your system. Not just that – your skin, teeth and nails will show signs of much improvement due to high levels of vitamin A.
10. Great for Heart:
Vitamins A, B, C along with potassium make the tomatoes good for heart health. They work to decrease cholesterol, to bring down blood pressure, avoid stroke and work together with all other nutrients to decrease the chances of heart disease as well.
Therefore, you can see the health benefits of tomatoes. Tomatoes are an adaptable fruit which can be eaten in salads, sandwiches, soups, casseroles and curries. Try them.
