Oranges are delicious fruits with a tangy taste and an uplifting aroma. They contain calcium, vitamins A, B and C, magnesium, potassium, choline, phosphorus and other nutrients. All these health benefits of oranges are enough to keep many problems away. Most of the health benefits of oranges are due to its high vitamin C content. Drinking one glass of orange juice gives better protective benefits than just taking vitamin C supplements.
Here are 10 Best Health Benefits of Oranges- The Globes of Good Health
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1. Prevents Cancer
Oranges also aid in preventing cancer due to their antioxidant compounds, like hesperidin and naringenin which fight free radicals.
Compounds like zeaxanthin and carotenoids, protect against various types of cancers, particularly prostate cancer. The intake of bananas, oranges and orange juice in the first couple years of life might cut the risks of developing childhood leukemia. In addition, orange juice helps in chemoprevention against mammary, colon and hepatic cancers.
2. Healthy Heart
Oranges are great for heart health as they are rich in antioxidants, potassium and folate. The antioxidants present in orange protect the arteries from free radicals, stopping the oxidation of cholesterol. Potassium is a crucial nutrient for the heart’s health because it plays a crucial role in muscle contractions and heart functions. So, drink a glass of orange juice or eat a fresh orange daily to sustain heart health.
3. Boosts Immunity
Oranges are packed with vitamin C which is essential for escalating the immune system of our body. Vitamin C promotes production of white blood cells which fight viruses, bacteria and many other foreign invaders.
Furthermore, oranges contain plenty of polyphenols which protect against viral infections. In addition, they have vitamin A, copper and folate, all the nutrients that have a crucial part in boosting immunity.
4. Rejuvenates Skin
The high content vitamin C in oranges makes them excellent for flawless and clear skin. This antioxidant vitamin fights skin damage caused by contact to sun and pollution. Plus, through formation of collagen, it improves skin elasticity and reduces wrinkles.
You could eat orange, drink orange juice and apply orange juice. You can also use the peel of orange to make face masks. The citric acid in peels brightens the skin and opens up clogged pores as well.
5. Lowers Cholesterol
Oranges have pectin, a soluble fiber that cuts cholesterol and eliminates it before it is absorbed into the bloodstream. In addition, they can lower cholesterol and blood pressure levels too.
So, have an orange and a glass of fresh orange juice into your regular diet to battle cholesterol problems. Drinking 2 glasses of orange juice daily would help lower high blood pressure too.
6. Keeps Eyes Healthy
Yellow and orange fruits and vegetables are great for eyes because they are rich in beta-carotene, which is a predecessor to vitamin A in being vital for our eyes. Plus, the vitamin C and all other antioxidants in orange juice lessen the risks of developing cataracts and slow down the development of age-related macular degeneration.
7. Protects Against Rheumatoid Arthritis
Drinking one glass of fresh orange juice daily can help in reducing risks of developing rheumatoid arthritis. Orange juice is a great source of vitamin C, thereby it helps reduce inflammation of the joints. Also, its beta-cryptoxanthin and phytonutrients zeaxanthin protect against oxidative damage which could result in inflammation in body.
8. Aids Weight Loss
Oranges are an incredible food for losing weight. The vitamin C and high fiber content of orange promotes weight loss. The fiber keeps stomach feeling full and helps eat less all through the day and the vitamin C converts glucose to energy and aids in burning fat. Also, oranges are a good fat-free and low-calorie source of nutrients needed for a healthy body.
9. Fights Aging
Oranges are a good anti-aging citrus fruit because it has antioxidant compounds which fight free radicals contributing to aging and a variety of degenerative diseases.
Vitamin C, which oranges have in great quantity, is an essential antioxidant vitamin for this. Oranges also prevent premature aging of skin as vitamin C and beta-carotene facilitate skin repair.
10. Prevents Kidney Stones
The high content of vitamin C in oranges is great for kidney health. It helps lessen the risks of developing calcium oxalate kidney stones by escalating the level of citrate in your urine that neutralizes acids, inhibiting kidney stone formation by lessening the crystallization of calcium oxalate and uric acid. Having a glass of orange juice every day can be really useful in preventing kidney stones.
Tomorrow, start having orange and orange juice every day, along with using orange peels.
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