Fever is a natural ailment that visits all of us more or less. It is not any disease that warns you but once it crosses your body temperature, it demands a little bit care. It is the unnatural rise in body temperature, beyond 98.6 degrees, because the body is going into its defense mode to fight an infection. A fever is the body’s best symptom in our fight against various maladies. How to get rid of fever is a common question so asked frequently. There are simple, effective home remedies that work in getting rid of a fever. Some home remedies to get rid of a fever includes-
17 Best Home Remedies to Get Rid of Fever Overnight
1. Shower with Warm Water
It is strongly suggested to be neat and clean even in any ailment. Try to take a dim shower instead of jumping on the bathtub. If your fever doesn’t go beyond 102º, taking a lukewarm bath really works well. People have a tendency to be lazy in taking bath in fever but taking a bath with lukewarm water will keep the fever away from you.
Of course, your bath water will feel a lot cooler because of your fever, but it will bring your body temperature down. Taking a cold or cool bath is an old wives tale. The science in cold baths includes how the body reacts to this drastic temperature change. The cold water will send blood rushing too quickly to internal organs which will make you feel worse.
2. Let the Air in
When you are spending days with fever it is certain that your body temperature is higher than usual. So, to bring it to the natural level you must adjust your current body temperature with the air.
To do that, you can open the window or the door a little bit. If possible, so the air can get in and make the room’s temperature normal. It will eventually help you to get rid of fever.
3. Let the Sun in
While you are suffering from fever and shivering from cold it may seem cruel to suggest being undressed a little bit. But is works to make you feel better in fever.
Our old grandma may suggest you to be covered with heavy clothes or blankets. But the thing is, once you do that to save your body from the outside chills, you step into more danger. Letting your body get in touch with the air and light will make you feel better and your body will gradually step into the betterment of your ailment.
4. Drink More Water: Be Hydrated
Natural sweating is helpful for your body and when you are sweating out; it means your body temperature comes to the natural level. To do that you must be hydrated. Keep your room hydrated also. Apart from that, drink water, preferably once in every hour. These both will you out to sweat and keep your body temperature normal.
Drink lots of water to replace fluid loss. Water will help to bring down the body’s temperature because a temperature will deplete vital water from our cells. If the body is sweating quite a bit or the person is vomiting or has diarrhea, then these symptoms also deplete our fluids leading to dehydration.
5. Apple Water or Apple Cider Vinegar
Drink apple water which requires boiling one apple until it is soft.Pour the apple and water mixture through a strainer.
- Pour the apple and water mixture through a strainer.
- Add honey.
- Wait till it cools.
- Then drink it.
- Prepare and drink raisin water using the same apple method of using ¾ cup of raisins to a cup of water, boil, cool, strain, then drink these solutions throughout the day.
Mix apple cider vinegar and warm water, together and dip a washcloth in the solution and apply it to your forehead, chest, legs, and around the neck. Apple cider vinegar is rich in healing enzymes, potassium and helps to balance the body’s PH levels and the immune system.
6. Halt! Take Rest and Sleep Enough
There is nothing better than resting your body to get rid of a fever. Sleep is the body’s natural method for recovery. When you allow your body to get lots of sleep, you are giving your body permission to spend energy fighting off infections. The first 72 hours are critical, which is why getting 8 to 10 hours of sleep each night helps to combat infections in the body.
While you are in fever, your body is fighting off some organisms that are threatening to your body and health. So, support yourself at that time. Take a longer rest than usual. Take rest. Sleep enough. If you have to take some days off, don’t be miser to do that. Otherwise, you may fall into any new danger, let alone fever only!
7. Gatorade Sports Drink
Drink Gatorade sports drink and orange juice are also great fluid replenishes. Gatorade keeps the body from becoming dehydrated as well as providing necessary depleted minerals. Orange juice or other Vitamin C rich juices help our immune system to fight off infections and which will reduce the body’s temperature.
8. Cayenne Peppers
Spices can help heal a fever. Cayenne peppers contain capsaicin which will help the body sweat and improve blood circulation. Spices that make the body sweat actually provides a skin-cooling environment for the body and helps with pain, as in arthritic conditions.
Cayenne peppers slightly raise the body’s temperature, which means that your blood flow to the skin is stimulated. Cayenne and ginger promote fever and sweating to reduce fevers and bring about relief for cold or sinus congestion.
9. Be Foody!
Nope. I am not suggesting you be foody forever and break down your dieting. Your body needs some extra strength to combat with the germs and bacteria while you are in fever. So, it is strongly suggested to be foody at that time especially for providing with the extra support and power.
10. Watermelon, Leafy Greens and Cold Grapes
Watermelon, leafy greens and cold grapes help to reduce a fever. Watermelon and leafy greens are 80% to 95% water which will reduce the body’s temperature. Any foods that contain a lot of water goes through the digestive system easier which gives you cooling sensation. Cold grapes or other water designed fruits provide hydration and is also very cooling.
11. Herbal Tea
Herb teas are always a great home remedy to reduce fevers. A cup or two of tea will open the pores to release infectious sweat away from the body. Tea also helps to reduce excess mucus that is plaguing the body. The herbal teas that are most effective in reducing a fever are elderflower, tulsi leaves and ginger root tea.
12. Sip Ginger-Tea
Ginger works in almost every case to ease you in even an uncomfortable condition. Mix some pieces of ginger in lukewarm water and keep the pot on fire for 5 minutes. Then sip the tea made from ginger. You can add some drops of honey and sugar for taste. But, try the ginger tea that really is essential in fever.
13. Take Garlic
Take a cup of water and mix 2 or 3 cloves of garlic. Mix with spoon for around 10 minutes and then take the water like you take tea. It works dramatically to get rid of fever.
14. Use Raisin Water
It has been using widely and effectively in the world. Take some raisin less than ½ cup and then mix it with a cup of normal water. Wait for several hours. After that, take the raisin from the water and crush fully. The juice you will get will be your homemade remedy for throughout the day.
15. Wear Light Clothing
Wear light clothing, do not bundle up with a fever. Heavy blankets or layers of clothing, traps the heat from a fever and keeps it near the skin, making the infections from a fever linger. When lying in bed, use just a sheet and don’t cover up with heavy blankets or comforters.
The Popsicle, yeah, that childhood’s one works to make your body warm that keeps the cold away from you letting the body to find its natural temperature.
17. Rake Medicine
Taking some aspirins to get rid of fever is common to all. There are some common but popular acetaminophens or pain killers that can make you feel better in this period.
Some Best Tips to Get Rid of Fever
- Stay at home so others are not affected by your fever
- Try to maintain a distance (not mental) with your closed one so the cold germs do not attack them
- Never get bath with cold water in this period, use lukewarm water
- If your temperature is above 103 degrees or lasts long more than 2 days, instantly visit to the doctor.