Cinnamon is the bark or skin from a tree whose genus or “family” is called the “Cinnamomum”. It is used in many cuisines around the world and is used to make sweet and spicy as well as savory dishes Apart from being a typical spice; it has health benefits that many of us are not aware of. There are 11 surprising health benefits of cinnamon that are given here for you.
11 Must Knowing Super Health Benefits of Cinnamon
1. Cure of Common Ailments
It has been used around from the ancient times and also been used to cure many ailments like cold and cough etc. It is one of the common health benefits of cinnamon.
2. Soothe Throat Infection
Typically, cinnamon powder can be mixed with warm water and drank – it helps soothe the throat when you are suffering from a throat infection due to a cold. It helps because it has antibacterial property in it.
3. Remedy for Nausea
Moreover, nausea can easily be ridden away by sucking on a cinnamon stick. The common cold can be cured by a home remedy containing cinnamon. Cinnamon tea or warm water mixed with cinnamon powder is the best for this.
4. Quick Healing of Cuts and Gashes
Cinnamon contains compounds that promote quick healing of cuts and gashes. A research in the USA has also found out that cinnamon can be used to heal sudden muscular spasm. Even though it has a sweet taste to it, cinnamon actually helps to lower your blood sugar and so it is ideal for intake amongst diabetic patients.
5. Cure Fungal Infections
Furthermore, fungal infections tend to cure with cinnamon and many people take this remedy as one of the best health benefits of cinnamon and it has been using over the years throughout the world.
6. Reduce Risk of Cardiovascular Disease
Cinnamon also helps reduce the risk of any cardiovascular diseases. In fact, a group of researchers from Pennsylvania in USA has discovered that if you have cinnamon in your diet then the risk of the harmful effects of the foods that promote cholesterol level in your body is reduced. This conjointly reduces the risk of any heart disease formation. On the other hand, cinnamon has antioxidant properties and helps in blood sugar regulation vastly. Apart from benefiting your heart, cinnamon has a property that positively affects your brain and helps improve your perceptive knowledge. In fact, some Mediterranean scientists have found out that it also helps in those who Alzheimer’s and shows improvement.
7. Reduce Aches and Pains
Although unproved, cinnamon tends to reduce aches and pains of joints and this can be extremely beneficial for those suffering from bone-related diseases like arthritis. In fact, cinnamon has an element in it that promotes the wellbeing of your bones. Cinnamon oil can be applied to the body to massage areas where the pain is felt. It also acts as a moisturizer to your skin. Cinnamon because of its antioxidant property is an excellent preservative to store food that is one of the surprising health benefits of cinnamon.
8. Make Foods Healthy
Most Asian cuisines always have cinnamon in them, and this tends to increase the taste as well as how long the food stays well in such hot and humid conditions. Moreover, chewing on cinnamon tends to rid of any bad breath, also helping your gums and teeth to stay fitter. Alternatively, you can try doing this: mix a few drop of cinnamon oil with water and lemon juice and spray it in your house. Any sort of odor or airborne pathogen is instantly rid of.
9. Denote and Cure Tooth Decay
Ayurveda has long used cinnamon as one of its key ingredient in preparation of many medicines. Ayurvedic toothpaste contains cinnamon extract in them because it denotes tooth decay and gum disease. Just think! How the cinnamon is working as one of the best health benefits of cinnamon that you are using so far in.
10. Relief Upset Stomach
In fact, cinnamon has been known to help improve the condition of those suffering from eye complications like multiple sclerosis. Apart from these, cinnamon also helps to cure diarrhea or an upset stomach. Researchers in Japan have found that the disease known as “Irritable Bowel Syndrome” or stomach ulcer is vastly reduced with cinnamon in diet along with other medications. Cinnamon also inhibits the growth of tumors and this might hold a link to cinnamon being an agent that prevents cancerous agents from surviving and augmenting in the body. In fact, it was found in a study published by the University of Arizona that cinnamon has a compound in it which fights against colorectal cancer.
11. Save Your Liver
Lastly, cinnamon should be consumed in ample proportions as excessive consumption might burn your mouth or food pipe. I would not suggest cinnamon to those who are allergic to it and those who are allergic to any form of dust or powder. They can ingest cinnamon and use cinnamon oil if it does not affect them. It can also harm your liver if taken in excessively. Moreover, a small tip for you will be to drink a glass of lukewarm water mixed with a teaspoon of cinnamon powder every day.