Feeling unusually sleepy all the time is commonly known as Drowsiness. Unless you know how to stop drowsiness, you are going to face a lot of trouble.
Sleeping is probably one of the greatest blessings we directly get from Heaven. But, it’s not always heavenly. When you have tons of work to do, and heaven is drooping on your eyes to shut down, that’s when the trouble starts. Drowsiness is also known as Hypersomnia. It makes people fall half asleep over and over again, which is not a good thing to do at work or school. It commonly occurs when people stay awake for a long time at night. Then, in the morning, you yell more and work less. So, what to do, how to stop drowsiness? Let’s follow the few effective ways.
How to Stop Drowsiness: 5 Great Ways to Shake it off Right Here-
1. Stretch it Out and Move Around
One fast and easy thing you can do when you are feeling drowsy is to move around a bit. To shake off the drowsiness you need to move the muscles of your body. Stretch it a bit. Move a bit right, a bit left, also try to sit down and get up. You can do this at your office as well. All you need to do is to get up from your chair.
If you have a job where you are already moving around but still feeling sleepy, try loud music.
2. Take a Deep Breath
Sounds easy, but it’s effective as well. When you breathe deeply, your blood’s oxygen supply increases. It also lowers blood pressure and slows heartbeat. As it does all these, your mental and physical energy increases. Deep and slow breathing for 5 minutes 5 times a day can help to stop drowsiness.
3. Have Something to Eat
Eating something while you feel sleepy actually works. It re-energizes your body and takes your sleepiness off of you. Have some coffee or tea, with some snacks to eat whenever you feel that sleep is about to drop on you. And one more thing we’d suggest, don’t skip your breakfast. Have breakfast in time, it will keep you up. Avoid alcohol.
4. Splash and Drink Some Water
It’s a very common practice. Whenever you feel sleepy in the morning, while working or studying, just go to the washroom, splash some water on your face. It’s an age old and a classic way of keeping awake. Then have some pure water to drink. It will boost your body and help you make it through you the next hours.
5. Re-clock Your Sleeping Time
It’s hard to do, yet, this is a better way to set things right. It may have become a habit for some people to sleep late at night. Well, you need to Change that. In order to stay awake and active throughout the day, sleep as early as possible; for example, if you are habituated to go to bed at 2am, try to get to the bed around 12am. This way you can naturally stay healthy, active and to be as good as new in the morning, try this.
Other than these, there are some more and easier remedies you can try. Whenever you know you are going to feel asleep, try not to go near your bed. Knowing how to stop drowsiness will only help as long as you can practice mind over matter.
Feeling drowsy all the time is a common problem for the modern people. People want to make their schedule upside down by oversleeping at daytime and sleeping late at night. That’s not a wise thing to do as it harms your daily activities and most importantly your parents and/or boss would not like it very much.
There are some reasons behind it. May be you are suffering from this problem due to one of these reasons:
- Long term insomnia
- Long term chronic pain
- Clinical boredom
- Taking a lot of medicines like; tranquilizers, sleeping pills etc.
Try to find out the exact reason for your drowsiness; whether it’s from anxiety, depression or from boredom. After you have found out the problem, solve it. If it is from taking medicines, then consult with your doctor. Without consulting with your doctor, don’t stop taking your regular medicines. You can talk about this problem with your friends or family members.
If you still have no idea how to stop drowsiness and feel helpless, we suggest you to see a doctor. This can be something serious.
Stay awake, stay active throughout the day. The daylight is a good way to draw success from. Use it, form a routine, relax, don’t fall asleep. Have a good day.