CDC states that a whopping 47%+ of people around the globe suffer from different gum diseases in which the most common form of infection is gingivitis. It is actually a route to more worsening gum problems which require removal of teeth due to the infection affecting the roots and even requiring expensive surgeries. So what happens when you have gingivitis and how you can get rid of your gingivitis?. Here we are suggesting 15 super guides on how to get rid of gingivitis.
Where It Happens Most
Gingivitis is most common in countries where hygiene (read oral) is very low. However, most dentists in countries like the US report that the number of patients that they address to each year has a background where they do not maintain proper hygiene of their teeth. This is a dejected thing to witness when we are living in the 2000millennium. Gingivitis forms as bacteria form colonies in around the gums, these promotes infection and, then, the disease occurs.
Symptoms of Gingivitis
- The initial symptoms might vary but they include reddening of the gum, swollen, the gum feeling puffy, pain and sometimes bleeding.
- Besides these, the symptoms might also include a bad odor in your mouth, the lining of your gums and teeth declining and the teeth becoming loose. Unfortunately, this worsens when you eat something or brush your teeth.
How Do You Save Your Teeth From Gingivitis and Get Rid of it?
1. Brush Regularly
The first and foremost thing to do is to brush your teeth twice everyday. There are many different types of toothpaste in the market, make sure that you buy toothpaste which has lime, mint, salt and fluoride in them. Also, using a good toothbrush with soft bristles is important too.
I am recommending soft bristles as they do not cause your gums to bruise and bleed. If you are suffering from gingivitis, there are few home remedies that you can try to cure them quickly so that they do not progress to something worse.
2. Baking Soda
Another antiseptic property containing compound is baking soda. It is alkaline in nature and, so, maintains the pH in your mouth to a neutral level. You can try using this method: take a little amount of baking soda and mix with lukewarm water to make a paste. Apply that to your gums and rest for a minute or so. Wash it off soon after; it is best to do this once or twice a week only.
Also Read: How to Get Rid of Yellow Teeth Effectively
3. Lemon Or Lemon Juice
Lemon is also known to be a great item to help cure the ulcers in your mouth. The reason behind is that it has vitamin C in it which promotes healing of wounds – thus, decreasing infection. You can try mixing lemon juice with lukewarm water and then gurgle with it. Also, you can mix salt with the lemon juice and then apply the mixture to your gums. Leave for a couple of minutes and then rinse it off. Regularly doing this will ease the condition of your gums.
4. Aloe Vera
Aloe is another natural artifact that helps in reducing gingivitis. Aloe gel or aloe juice has such varied uses and benefits for the body and one of them includes treating infection in your mouth. You can try applying aloe gel directly to the affected region and let it rest for about ten to twelve minutes. After that, wash it off. This should be done more than a couple of times everyday. Aloe’s antiseptic property makes it ideal for treating gingivitis.
5. Tea Tree Oil
Besides those mentioned above, other home remedies that you can try is by using tea tree oil and peppermint. Tea tree oil like aloe Vera has the same multi-beneficial properties and it is very much recommended to cure gingivitis. Moreover, you can try applying the oil directly to your gums everyday for best results.
Salt is known to cure gingivitis very well because of its property of disinfection. You can try mixing about two to three spoon of salt with a water – warm enough to drink. You can then gurgle twice each for ten minutes or so. Do this everyday till you see improved results.
7. Turmeric Powder
Turmeric has curcumin. Curcumin has anti-inflammatory and antioxidant properties. It could reduce pain, plaque, inflammation and swelling in your gums. Also, it reduces all bacterial activities to stop infection. It has its anti-plaque, anti-microbial and anti-inflammatory properties that make turmeric very efficient in order to get rid of gingivitis.
8. Peppermint Oil
On the other hand, peppermint is germ-killing in nature and so it is another popular item to treat any mouth infection at home. Here is what you can do: take a few fresh leaves of peppermint and crush it in a pastel. Then soak it in warm water; plus, make sure your pastel is clean as I would advise you to wash off your pastel so that no juice is wasted. After ten minutes or so, the water will have cooled down to lukewarm and the juice mixed with it. Rinse and gurgle with that water for about five to fifteen minutes. You should do this everyday until the condition improves.
9. Help from Pharmacy
Apart from these, items that can help you to get rid of gingivitis and cure it can be brought from the pharmacy. These includes toothpaste, mouthwash and ointments that can be directly applied to your gums. Some of these are over the counter while other needs to be prescribed by your dentist. These products contain compound like peroxides, ubiquinone, chlorhexidine gluconate and so.
6 Best Do It Yourself (DIY) Tips to Get Rid of Gingivitis
10. Floss Once or Twice Daily
Flossing is very important and to do it properly is more so. Floss cleans up the areas which toothbrush does not reach. Flossing daily doesn’t just prevent cavities, it also prevents periodontal diseases. Always, floss properly every day in the morning and before bed. do it before brushing your teeth.
11. Chew Raw Vegetables
Raw and fresh vegetables are good for general health improvements. Vegetables are vitamin enriched and low in calories and fats. Chewing up raw vegetables improves blood circulation in your gums and it also helps to decrease and treat bleeding of gums well.
12. Use Antiseptic Mouthwash
Choose your mouthwash carefully. You are going to need one with anti-bacterial properties. It will also stop building up of plaque. If you don’t know which of the commercially available mouthwashes to use, you can just make one yourself using some natural ingredients. There are some that will be perfect for you.
13. Hydrogen Peroxide
Two great sources of hydrogen peroxide are salt and baking soda. Salt is an effective cure for gingivitis because of its antibacterial and antiseptic properties. Salt helps treat inflamed and swollen gums. Baking soda is also a great gingivitis remedy. It will neutralize all the acids in your mouth, reducing the risks of gum disease and tooth decay. It works like a natural antiseptic to prevent infections.
14. Choose the Right Toothpaste
You should use antibacterial toothpaste. This can help you fight plaque 24/7, long after you have completed all of your oral hygiene routines. Also, you need to brush your teeth effectively, following proper procedures. You need to brush for two minutes, twice, every day.
15. Massage your Gums and Rinse it with Pure Water
After you brush every day, use a gum massager or use your finger to massage your gums. This will increase blood circulation in them and prevent swelling.
All these home remedies and mentioned do it yourself (DIY) tips are highly effective to get rid of gingivitis.
To conclude, you should regularly visit your dentist and follow what he or she advises you to do. Don’t take as lightly as it can harm you a lot. Follow the techniques above and get rid of gingivitis.