Without doubt, the face is positively the most important body part. It is also the one that people will notice. Only to pamper all of your skin externally would never be enough. You need high cheekbones and a chiseled jaw line since these are the current trends. So, you have to have an outlined face and give it some sharp edge. For that you need to know how to lose weight in your face and make it look better.
Facial exercise routines are just as important as physical ones that aids in weight reducing and toning up the contour of your entire body.
Be honest and be fair. Haven’t you ever asked yourself, “How to lose weight in my face, get a slimmer one, just like a model?” Probably, yes.
Now, the next thing coming to your mind would be- how have they done it? Is there some magic pill or dark secret behind it all?
No. those people have achieved this by doing appropriate facial exercises along with a vigorous diet plan. Furthermore, we are going to give you some simple tips to obtain the precise face cut by performing the easy exercises.
How to Lose Weight in Your Face: 10 Facial Exercises and Tips to Get You Started
Facial exercises are very beneficial to lose weight in your face as well as toning the shape of your body. These exercises play an important role in getting a beautiful face. So, here we are suggesting some most important facial exercises for you, the exercises are-
1. Chin Lifts Exercise
It is a great exercise to lose weight in your face. The chin lifting exercise is a good way to shed off a double chin. It helps in working up and stretching out most of the muscles that include jaw, neck and throat. But do not use other facial muscles than the lips when you do the exercise. You could perform the exercise either in a standing or sitting position. Here is the procedures step by step laid out for you-
- Start by tilting your head at the ceiling, keeping your sight fixed towards it.
- Tighten your lips, as if you are trying to kiss the ceiling.
- Keep your head that way for about 10 seconds and then relax.
- Try to repeat it 20-25 times at a stretch; surely you will get a good result.
2. Fish Face Exercise
Fish face exercise is also known as “Smiling Fish Face”. The fish face routine is an easy and one of the top facial exercises for the cheeks that you can do anywhere you want- during watching T.V or playing your favorite song. It helps to tone and spread the cheek muscles so that you lose face fat fast. Just follow these steps for this exercise-
- Suck both of your cheeks in like you are smiling.
- Keep your face that way for 5 seconds or until you would feel the burning in your jaw and cheeks.
- Let the cheeks go, relaxing your muscles very slowly.
- Do it twice a day.
- To get a good result, you have to repeat it 15-20 times at a stretch.
3. Lip Pull Exercise
The lip pull is one of the most efficient facial yoga routines. It helps in lifting face muscles and takes away years of aging from your face, giving you a more youthful look with prominent jaw line along with high cheekbones.Follow these steps one by one-
- Begin the exercise in a standing or sitting position with your head in the normal position.
- Now, lift up the lower lip up as high as possible by pushing your lower jaw out.
- You can feel the strain build into your jaw line and chin muscles.
- Keep it this way for 15 seconds and let go.
- Do this twice every day, in the morning and in the evening as well.
- To get a good result, you have to repeat the lip pull exercise 15-20 times at a stretch.
4. Jaw Release Exercise
In order to lose weight in your face and get high cheekbones and a better jaw line, this jaw releasing exercise is great. It is positively one of the most efficient facial exercises for reduction of double chin. It aids in stretching and working the muscles around the lips, cheeks and jaws. For best results, follow these steps one after the other like a routine-
- Start with standing or sitting in a direct posture and move your jaw like you are chewing gum.
- Do this motion while keeping the lips closed.
- Breathe in deep and breathe out as you hum.
- Then, open your mouth with your tongue pressing into the bottom teeth.
- Hold it for 5 seconds and then breathe in and out once again.
- Repeat a few times.
- For best results, do this twice every day.
5. Blowing Air Exercise
This exercise helps in losing a lot of weight in your face by working nearly all facial and neck muscles. It is effective for reducing double chins and getting rid of chubby cheeks. Step by step, go through the following procedure-
- Sit with your spine totally straight.
- Tip the head back as far as possible to ensure that you face upward.
- Pull up your lips and blow air from the mouth.
- Repeat it 15 to 20 times and then relax.
- Do this twice every day, once in the morning and once in the afternoon.
[ Also Read: 8 Healthy Ways to Lose Weight ]
6. Get a Facial Massage
There are some facial massages and packs that can make your face look less slim over time. you have to have this massage regularly and without any pause. Natural organic clay masks will help pull your skin to stop it from sagging away. As people get older, the skin starts to lose its elasticity. Therefore, the skin begins to droops. Making a natural clay mask twice a week in order to tone up skin will make the face look thinner and lose fat from the face gradually.
7. Mouthwash Move
It is a very simple exercise and it will help you a lot to lose weight in your face. This exercise helps you to reduce double chain and also provides you strong check muscles. Do this exercise exactly as we describe it in the following steps-
- Start the routine by sitting in a comfortable position.
- Now, cover your cheeks with air.
- Then pass the air from one cheek to another one, just like you usually would do with the mouthwash.
- You have to do this exercise for 1 minute, several times a day.
- To get a good result, repeat this exercise 5 to 10 times at a stretch.
(Just a little warning: Do not attempt any of these in public places if you still want to have some friends left.)
8. Healthy Eating
You have to eat healthily to keep the weight on your face in control. Restrict the quantity of calories you consume to those necessary for a person of your age, height and gender. Calorie tables are readily available from authorities responsible for the nutrition information in your region. Or, ask the doctor for advice suitable for you. Consuming a wholesome diet is important if you wish to lose weight in your body as well as face. The right food will help you lose weight. It will also keep you healthy and energized. Also, you have to eat the meals on the right time because it has an important role in the digestion of food. Include fiber-rich fresh fruits and vegetables that have calcium in your daily diet.
Avoid eating the junk foods like burgers, fries etc. since they are very rich in fat. In addition, stop consuming salty and sugary foods and refrain from taking caffeine. Snacking up between meals is quite a healthy habit, but only when you eat nutritious snack. Instead of eating cookies, popcorn and cakes, have little portions of vegetables and fruits.
The constant chewing on bubblegum will use the muscles in your face. If you like chewing gum, it will not be hard to do. Always chew on sugar-free gum. Pass up adding more sugar to the diet than needed.
9. Keep Yourself Hydrated
If you drink enough water, it is going to help you to wash out the excess sodium which may be creating the puffiness in your face and cheeks. Sufficient water will help to flush all the toxins out from the body as well. These toxins most often contribute to an unhealthy paleness. Remember, you have to drink 8 glasses of water every day. If you can drink more than that, it is a plus point.
10. Stay on Guard
- The slumping posture may cause a look of a fatter face, forcing a double chin. Any fat you have will just shift to a comfortable placement. If your posture pushes the chin downwards, it may fatten the face.
- Sit and stand up straighter, aligning your spine correctly. You can ask for help from physiotherapists or doctors if you are not sure how you ought to be sitting or standing to ensure a good posture.
- Breathe in deeply. It’s harder to slump if you breathe like that, since you have to straighten up to breathe in air.
- Remember to push your shoulders back, incline your head and put your chin up, looking people in the eye.
- Ask a physiotherapist for details on posture improving exercises or check online sites. Yoga, Pilates and similar exercises help as well.
How to Lose Weight in Your Face: Some Important Things to Know
- From all food and beverage combined you should consume at least 125 ounces (3.7 liters) of water a day. If you are in facial weight loss program then you should never drink beverage in that time. You should start eating more fruits and vegetables that contain lots of water.
- Start chewing sugar-free gum because it is really a good way to exercises your facial muscles cheeks.
- Try to avoid taking over the counter medication (OTC) as they create water retention problem in your body.
- Eat healthy and fewer calories food as rigorously as possible for losing weight in your face.
- Keep patience and always keep in mind that losing your facial weight will take time.
You Might Have Some Following Questions in Your Mind (FAQ)
1. I am 20 years old but my left side of face is fat than the right one. How can I overcome this?
Eating a healthy balanced diet, drinking adequate of water and following our all tips will keep on surprising you. We assure that this problem will definitely be solved.
2. Can I use face thin tool (Medical device) for losing facial weight?
Of course, you may use face thin tool which really helps you a lot to reduce your extra fat on your face.
3. I am happy with my body shape but my face is getting round. I just hate it. Now want to get rid of my round face. Is there any good way?
If your age is under 12 then we suggest that wait a few years. Your face is round in that age is probably baby fat. But if you are younger then start with our above tips to get rid of your unwanted round face.
This list of exercises is really enough to lose weight in your face. If you are able to do these exercises properly, you will be able to lose weight in your face successfully in less than six weeks and you will look more beautiful. If you face an acute problem like your face is very bulky, fluffy and ugly to look at, you should consult with a doctor immediately and take the medicines in time and properly.