Home Remedies to Get Rid of Constipation Fast

Many of us usually are ashamed of this ‘potty problem’ that is constipation. We usually share our problems and pains with other, but we are reluctant to discuss this issue with others. However, if you often have to go through this situation, read the article that is how to get rid of constipation fast. This article resourcefully will support you to get an immense knowledge on what to do when and how while you are suffering from constipation.

Why Home Remedies?

You may buy many solutions from the market with high cost. But, believe me; most of them have a negative reaction. As constipation is related to your health, you must be careful about what you are doing at this condition. So, it is suggested to use home remedies to get rid of constipation.

How to Get Rid of Constipation Fast: 7 Home Remedies and Tips

How to get rid of constipation fast

1. Olive Oil

One of the most common remedies for constipation is olive oil. This oil can take care of your digestive system that normalizes the digestion and prevent the symptoms of constipation.

That You Need:

  • Olive oil; 1 tablespoon
  • Lemon juice (1 tablespoon)

How to Use:

You can take either olive oil only or a mixed solution with lemon juice. The best result, you will find from consuming it if you can take it on an empty stomach. So, you can take this after you have freshened up from bed. Or, if you forget by any chance, better wait until you become hungry or you have not eaten anything for a long time. You can take this daily to get a better output.

2. Lemon

Lemon, the critic acid that it contains has been used for a period of time to get rid of constipation. It is very helpful as olive oil that supports you in the digestive system.

That You Need:

  • Fresh lemon; 1
  • Warm water; 1 cup

How to Use:

Take a lemon and cut it into slices. Now, squeeze the lemon and get the juice out of it. Take warm water and mix the juice with it. Now, mix it well and drink completely. You can do that every day. It will not bring you any harm.

3. Coffee

The caffeine that the coffee is very helpful to get you rid of constipation. It is a habit for most of us to get a cup of coffee. Coffee is very diuretic and makes easy for constipation.

How to Use:

Take a warm cup of coffee and drink it completely. Be careful that you are not drinking more than 2 while you are in constipation.

[ Also Read: How To Get Rid Of Heartburn: 9 Must Follow Advices ]

4. Baking Soda

Baking soda is a proven home remedy that incredibly supports you to get rid of constipation. It is a kind of bicarbonate that makes your stool easier to come out. It is also responsible to neutralize the acid and making the things come out through the gut.

That You Need

  • Baking soda; 1 teaspoon
  • Warm water; ¼ cup

How to Use:

Take a teaspoon of baking soda. Now, mix it with the mentioned amount of warm water. Try to drink the solution at a stretch. Remember that the less time you take in while drinking the better result, you will find from it.

5. Heed on Natures

One of the best home remedies is to response to the natures call. Remember that, if you do this on time, you will not have to read this type of article in the next time. It is a bad habit that we wait until we are in the last moment. If you are in this category, please do not repeat this again. The most delay you are, the more complication you are creating for yourself. So, be careful and go for the best.

6. Fiber-Enriched Foods

There are many foods that are enriched with fiber. You can take these foods that will get rid of constipation. The foods that you can take are followings:

  • Broccoli
  • Beans
  • Nuts
  • Apricots
  • Berries
  • Plums and apples

7. Potato

Potato is a homemade natural remedy that is very effective to get rid of constipation.

That You Need

  • Potato; 2 large size

How to Use:

Take 1 potato and boil them in water. When they are boiled well, peel the potatoes and takes it. The sticky potato can make you get rid of constipation fast.

How to get rid of constipation fast is no more an issue to get rid constipation. Apply the tips and have a healthy habit.

You Might Also Like

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>