Loose motion or watery bowel movements is a common ailment and is not too serious. It might cause loss of minerals and water from the body. The loss of water can cause dehydration. It also causes weakness, stomach pain, loss of appetite etc. Loose motion typically lasts for 2-3 days. Here we have some home remedies for loose motion, the less serious one. For serious diarrhea, medical treatment is recommended.
15 Surprising Home Remedies for Loose Motion
1. Mustard Seeds
Mustard seeds have certain antibacterial properties which will be effective in treating loose motion. Add ¼ teaspoon of mustard seeds into a glass of water. Soak for an hour. Drink and repeat for two to three times every day.
2. Liquidate Your Body With a Healthy Drink
To get rid of loose motion, you can prepare a health drink of curry leaves, turmeric and salt. It will be very useful for you. Curry leaves are fully loaded with anti-bacterial properties. Turmeric has anti-inflammation properties which will prevent the bacteria and also increase your immune system. So, to make this solution you need to add one tablespoon of turmeric with water and curry leaves. Boil them properly and allow it to be cool. Drink it twice a day to get rid of loose motion.
Lemon juice has anti-inflammatory properties that help in clearing the stomach. It is one of best home remedies for loose motion for many years. Extract juice from a full lemon. Add one teaspoon of salt and one tablespoon of sugar. Mix well. Drink this every hour until you feel the toxins in your intestines are flushed out.
4. Healthy Diet for Loose Motion
Loose motion is a common symptom, and most of the time it occurs for food poisoning. So for avoiding this problem, you have to follow a healthy diet chart. First of all, to get rid of loose motion you have to avoid milk and its products, green leafy vegetables and pulses. Also you have to avoid soft drinks, alcohols, because it can be dangerous,making the situation worse. There is a special diet chart which mainly designed for the diarrhea patients and that is called “BRAT” which means-Banana, Rice, Apple and Toast. If you follow this diet chart, you can get rid of diarrhea very quickly.
Pomegranate helps in reducing loose motion problems quite effectively. Eating pomegranate seeds during loose motion helps in reducing and stopping lose motion. Make sure you eat at least two pomegranates every day to reduce loose motion.
You can also blend the pomegranate seeds in a mixer and extract its juice. Drink a glass of this juice at least three times a day to see effective results.
Honey is a natural medicine that cures a lot of health problems. It is particularly effective in battling loose motion. Take one teaspoon of fresh honey. It would be best if you could get organic honey. Add half a teaspoon of cinnamon powder to the honey in a glass of warm water. Mix well. Drink it on an empty stomach early every morning. Repeat the same two times in the day to cure your bowel problems. You will have visible results in two days.
Buttermilk is a healthy drink, very effective in soothing digestive system and bringing it back on track. The acidic properties in buttermilk have the ability to fight germs and bacteria, soothing your digestive system.
Mint leaves have been used since ancient times as one of the best home remedies for loose motions or diarrhea. They have antibacterial properties and help in speedy digestion. You can chew on two mint leaves every day after meals to aid in the digestion of food. This will stop you from suffering loose motions.
9. Bottle Gourd Juice
Bottle gourd juice is an excellent health remedy for loose motion which is really effective. It will help in retaining water content in the body and stop the body from being dehydrated.
Take a fresh bottle gourd, peel off the skin and cut it into little pieces. Now put the pieces in a blender and mash well. Squeeze out juice from the mash mixture and drink it two times a day to reinstate the water level of your body and to not become dehydrated when suffering from loose motion.
10. Dry Ginger Powder
Ginger has antibacterial and antifungal properties and helps in soothing stomach pains apart from improving digestion. Ginger is an outstanding ingredient to have for loose motions. Add half a teaspoon of ginger powder in a cup of warm buttermilk. Mix well and drink this for 3 to 4 times a day. Within 2 days, you will see a considerable reduction in your diarrhea.
11. Raw Papaya
Raw papaya is found to be one of the most effective home remedies for loose motions. It helps in easing stomach pain and also reduces stomach cramps. Grate a papaya and put in a bowl with three cups of water. Boil it in water for about 10 minutes. Strain the water and drink it. Drink this twice to thrice a day and you see a decrease in loose motion.
12. Chamomile Tea
Tea made from chamomile flowers is effective in easing up inflammation in the intestines and will work on your body to reduce loose motion problems. It helps in perking up your upset digestive system very quickly.
13. Coconut Water
Coconut water is considered as an effective remedy to get rid of loose motion. It improves the digestion system of your body and soothes the stomach pains. It also increases the energy level of your body. So try to drink coconut water as much as you can.
14. Bael Fruit Juice
Bael fruit juice is excellent remedy to get rid of loose motion. This juice soothes the stomach muscle and prevents the loose motion symptoms. Try to add honey with this juice. If you drink this juice twice a day, surely you can cure your problem.
15. Vegetable Soups
Vegetable soup is very useful to get rid of diarrhea because it has many nutrients value. It’s not only increase the power of your eye sight but also prevents the loose motion problem and also reduces bacteria.
These remedies are very useful to get rid of loose motion. Just try out some of the above-mentioned home remedies for loose motions and stomach pain, and you will most probably get rid of them. If your problem persists, consult a doctor.