Hypothyroidism happens when thyroid glands become underactive. It affects and influences our metabolism rate. It is controlled mostly by our thyroid gland. With a few home remedies for hypothyroidism, the glands can be pursued to act better.
A few common symptoms which are linked with hypothyroidism would be the following-
- Increased sensitivity to cold constipation
- Dry skin
- Puffy face
- Hoarse voice
- Sudden weight gain
- Muscle cramping
- Brittle hair and fingernails
10 Fast and Effective Home Remedies for Hypothyroidism
1. Coconut Oil
Coconut oil has fatty acids which help boost energy and stimulate metabolism. Along with that, it raises the basic body temperature. It is important for people with low thyroid function. Cook with coconut oil and use extra-virgin and organic coconut oil for cooking. You could add two tbsp of coconut oil to warm milk and drink that every morning with your breakfast. Plus, you can pour some into your smoothies.
Kelp is a kind of seaweed rich in various minerals like iodine. It is valuable for people suffering from hypothyroidism because of iodine deficiency. But, this is not suggested for people suffering from the autoimmune thyroid trouble.
3. Apple Cider Vinegar
To tackle thyroid disorder, apple cider vinegar is one of the efficient home remedies for hypothyroidism. Studies show that it helps with detoxification, eases weight loss, reinstates alkali acid balance and helps manage hormones. Apple cider vinegar is beneficial for various health problems such as high cholesterol, diabetes and, high blood pressure.
Add two tbsp of apple cider vinegar to one glass of lukewarm water. Mix in a little bit of honey. Drink it every day.
4. Fish Oils
Fish oils are great home remedies for hypothyroidism to increase thyroid hormone and maintain healthy thyroid functioning. Due to being rich in omega 3 fatty acid, they battle inflammation and boost immunity.
Take supplements only after consulting a doctor, particularly if you take blood thinners. Usually, general dosage is maximum 3 grams every day.
5. Vitamin D
Vitamin D deficiency is linked with numerous autoimmune diseases, which include thyroid disease. Exposing yourself to early morning sunshine is a great way to produce the vitamin D your body requires. This also helps maintain immune system and calcium metabolism.
People who have hypothyroidism should wake up in the morning to do some exercises that stimulate thyroid gland, like walking. You will get both early sunshine and physical exercise benefits.
Research says that guggul has active compounds named guggulsterone that might help with treatment by stimulating thyroid function. It also has anti-obesity, anti-inflammatory and cholesterol-lowering advantages. When taking the herb, make sure you monitor T3 and T4 thyroid hormone level. Be cautious, though because guggul might interfere with birth control pills, estrogen, beta-blockers and medications like that.
7. Evening Primrose Oil
Evening primrose oil is one other among home remedies for hypothyroidism which can help with hypothyroidism. It is high in GLAs or gamma linoleic acids. It offers anti-inflammatory advantages and helps to raise the level of thyroid hormones. In addition, it can ease out problems linked with hypothyroidism, like heavy menstrual flow and hair loss.
The usual dosage for evening primrose oil would be 2 to 8 grams very day. Talk to your doctor to determine what dosage would be suitable for you.
Ginger would be a great source of potassium, zinc and magnesium. It has potent anti-inflammatory properties that can help in improving thyroid functioning. You can add fresh ginger root slices to soups and other foods.
9. Siberian Ginseng
To stimulate thymus and adrenal glands, Siberian ginseng is a great home remedy, quite useful to stimulate adrenal and thymus glands that support the functioning of thyroid glands. This herb would help ease fatigue, which is one of the most general symptoms of hypothyroidism.
10. B Vitamins
Taking ample amounts of B vitamins, which include Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 will help reduce symptoms of hypothyroidism. All the B vitamins are imperative for strong thyroid function. Researchers assume that people suffering from this problem might also have vitamin B12 deficit.
You should make whole grain foods and fortified cereals a majority on your diet. Also, include fresh vegetables and seafood in your diet. You have to avoid cruciferous vegetables like kale and broccoli because they have goitrogens. These are anti-nutrients which obstruct with functions of thyroid gland.
Note: Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment.