Statistics show that globally about 7-10% of the population in each country suffer from diabetes. This is very much alarming considering that diabetes is a disease that slowing us down in this fast-paced world. In fact, this “alarming” of a disease is very much easier to keep in check with some daily changes to your lifestyle. There are some home remedies for diabetes that can help you to keep it in check also.
Home Remedies For Diabetes: 10 Certain Foods To Consider
There are some food items that you might consider eating everyday.
1. Basil Leaves
The first one I can mention is basil leaves. Basil is rich in antioxidants and essential oils that are beneficial to the body. Plus, the chemical components of these essential oils helps pancreas to work properly so that the insulin level in your blood is in check. Basil can be eaten like leafy greens but just a couple of leaves or so; you can also try drinking its juice.
2. Flax Seeds
Flax seeds is another item that I must include. A home remedy that you can brew from it is by eating flax seed powder everyday when you wake up by mixing it with lukewarm water. Flax seed gives instant blood sugar level deterioration and, thus, you should never ingest more than I have mentioned.
In Ayurveda, bilberry is an essential ingredient to brew many medicines and in fact, the leaves of it tends to keep your diabetes level low. You can try extracting the juice of the leaves and drink about a hundred milligram or so every day.
Cinnamon is a necessary spice in many cuisines of the world. In fact, it has such a beneficial thing to it that it lowers your blood glucose. You can try eating a teaspoon of its powder everyday or try to include it in your diet or the food that you consume each day.
Also Read: Awesome Foods For Diabetes
5. Green Tea
Green tea is a loved item to drink for many health-conscious individuals and it can also be used to keep diabetes level in check. Green tea can form an important part of your home remedy list. A practice that you can do is by brewing green tea in a cup for 2-3 minutes and drinking it before your meals. The beneficial property of green being rich in polyphenol helps your sugar level to stay low.
Psyllium is a natural reliever for constipation. Moreover, the husk from it is used as a laxative- this laxative helps absorb the glucose in your blood and itself digests slowly. Therefore, it helps you in two ways: keeps your bowel movement fine and keeps the glucose level to a certain extent.
7. Bitter Ground
The next item might be something that you won’t like: bitter gourd. It is one of the bitterest vegetables ever and this plant is one of the best diabetes fighters that comes from Mother Nature. There are many ways in how you can consume it but the best thing is to drink a glass of its juice once everyday. Bitter gourd contains the natural polypeptide that is the perfect alternative to insulin for the body. It acts and works just like insulin does, thus, reducing body sugar levels.
8. Aloe Vera
Aloe Vera has multi-beneficial properties to it. As a matter of fact, it not only beautifies your skin but also helps you to stay healthy. One of the oldest item to be used unambiguously throughout centuries to cure many ailments, you can try drinking aloe Vera juice everyday. It helps reduce your blood sugar instantly too and keeps it in check.
In India, neem is considered greatly beneficial to rid of diabetes. The juice extracted from a few crushed leaves can be taken once everyday for long-term benefits.
Guava is a fruit that is rich in vitamin C and fibers. In fact, peeling it and then eating it helps your blood sugar to stay low too. A tasty treat for you if you are missing out on eating all those savory fruits because of the risk of heightening your sugar levels.
11. Avoid Sweets
Either way, many people have a sweet tooth; plus, who does not crave something sweet? Your most important task is to eliminate any sort of sugary food from your diet if you want to get rid of diabetes quickly. Good alternatives to cane sugar is to use diabetic sugars available in the market. They taste sweet but have zero calories as well as no glucose.
12. Quit Smoking and Drinking
Smoking and drinking, on the other hand, contributes to your diabetes to worsen so you should abstain yourself from it. Some daily practices include keeping yourself clean, especially your feet. Many diabetic patients suffer from bad healing problems if they contract any blister or cut on their feet. Cholesterol contributes to diabetes and your diabetes should include food items that do not alleviate it.
13. Practice Yoga and Meditation
Yoga and meditation are something that you should consider in the long term as they help you to relax. Relaxation and de-stressing yourself contribute to a healthy mind and also helps you to sleep peacefully.
All these changes at home can help you to reduce your diabetes and can be your doctor at your home. So, follow these home remedies for diabetes at home and lead risk-free and healthy life.