Belly Fat-Is it good or not? This is one question everyone asks. A little bit of belly fat is actually good for anyone. Belly fat protects the stomach, intestines and other delicate organs. But too much fat is unhealthy and its may increase your risk for health threats. So, what are the best ways to lose belly fat?
Belly fat churns out all kinds of proteins and hormones which are necessary for building up physical growth and stamina. But it is not true for everyone that has some belly fat but only for those who have flat abs. So what type of belly fat we must cure it is too much belly fat-namely “Visceral”. We should take care of that.
Reasons That Cause Belly fats:
- Drinking Carbonated beverage.
- Eating Larger Plate Each Time.
- Late night dinning.
- Eating habit when sad or upset.
- Low-fat Foods more often.
- Depriving of sleeping.
So, Here We Suggest 13 Easy Ways to Lose Belly Fat Fast
1. More Protein
Egg-white, fish and chickens contain lean protein. This type of protein is necessary for getting more energy, digestion and building up muscles as building muscles help to burn fat and speed up metabolism.
2. Stress and Frustration
To reduce belly fat, we should keep ourselves stress-free and frustration free. For this we can do relaxing with friends and family, meditating, exercising, getting counseling and so on activities and all these things are really very important.
3. Shopping on Holidays
You can go shopping for products with a wide variety of colors. Try to buy whole grains, fruits, vegetables and lean proteins for the next 2 weeks and it can help you for reducing belly fat.
4. Vigorous Exercises
For reducing belly fat, you can go with high-intensity workout like –running, swimming, road cycling, and rowing or boat camp.
5. Aerobic Exercises
Another kind of physical exercise, like aerobic exercise is very effective for reducing belly fat because it goes with low to highly intensity that depends on aerobic energy-generation process.
6. Cardio for at Least 30 Minutes
For burning carbohydrates we should extend the training time to 45 minutes and it can be done 5 times per week for reducing belly fat.
7. Proper Sleep
To reduce belly fat, proper sleep plays an important role. From one study –it focuses that people who got 6 to 7 hours sleep per night gained less visceral fat over 5 years, compared to those who slept 5 or fewer hours per night or 8 hours per night.
8. Core Classes
Pilates, core burning classes and some yoga styles are some very fruitful ways to lose belly fat for men and women.
9. More Right Kinds of Food
We should replace our diet with fruits and vegetables and the plate can be filled up with as much as half to two-thirds of the meal is vegetables and thus it can reduce belly fat.
10. Low-Fat Diary
For burning fat storage, you can take protein rich Greek yogurt, milk, low-fat cheese. These are really very helpful for reducing calcitriol and fatty hormone. Another step we can go for decreasing our belly fat are choosing low-fat yogurt, unsweetened or minimally sweetened products for everyday use.
11. Replacement of Processed Grains with Whole Grains
Oatmeal, apples, bananas, flax and wild rice are more fruitful than whole white breads as these fibers are effective for digestion, flushing system and helping for reducing belly fat. This is one of the most effective ways to lose belly fat.
12. Massage Oils
There are different kinds of massage oils in the markets among them Belly Busting Massage Oil is very beneficial. As effective ways to lose belly fat, we can use this oil. It also helps for burning fat cells and gives us a flat tummy.
13. Usage of Raw Garlic
Among all the natural fat burning foods, garlic is very useful. For reducing belly fat we should eat 3 to 4 raw garlic cloves with hot lemon water routinely. It also helps to prevent boost immunity, diabetes and unhealthy fats from the body.
These are the immediate remedies to reduce belly fat. In addition, one should not give time to increase any kind of fat because this is the root cause of all physical problems. Though it is a very serious problem, one has to work hard to face this problem. Remember anyone can lose belly fat so just take an effort and keep patience. If one feels acute problem, he/she can consult with a doctor and can take medicine. But one should not take any step or medicine without consulting with a doctor.